Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

lulac--where did you get the pck choc soy nuts? how much protein????

lulac--where did you get the pck choc soy nuts? how much protein????

super target - but i did find them at walmat yesterday & got 2 more boxes

100 calories

3g protein

6g fat

6g sugar

i'm officially addicted to these suckers!!

I am going to try something different for a couple of days. I am going to try eating 5-6 really small meals a day and see if it works any better than 3 and a snack. Here's my plan for today:

Meal #1- low carb slim fast

Meal #2- 1 mini corn on the cob, 1 tsp butter

Meal #3- 1/4 c. homemade spinach chicken salad

Meal #4- 1/2 of a banana

Meal #5- 1 grilled chicken strip (marinated in zesty italian dressing), 1/4 c. cooked broccoli w/ cheese

Meal #6- SBD HP cinnamon raisin bar

Calories- 756

Protein- 58g

lulac

what part of target and walmart? r they on the cookie aisle?

lulac

what part of target and walmart? r they on the cookie aisle?

no not the cookie aisle.

at each store i got them in the "health" section near the pharmacy. where they have the diet aids / shakes / bars / etc.

i don't think i've gotten any SB or EAS product in any other aisle.

yesterday -

b- eas carb control choc shake w/ 1/2 banana

l- 2oz deli turkey / tomato on wasa bread crack w/tsp of cream cheese

s- slice of colby jack cheese w/ 2 melba rounds

d- 1 1/4c pork/veggie stir fry w/saba noodles

yesterday

b-can't remember

l-spinich chicken salad on 2 wasa crisps

s- couple of ginger cookies

d-4 slices of rolled deli meat with ff cream cheese

s- 2 slices of meat w/ ff cream cheese; choc covered soy nuts (found them--want more in the pack for the price!!!)

1c of grapes and 0.25c peanuts

L: 2oz of stuff chicken breast with rice

D: 1.5 cof froot loops with 2% milk

S: 3 oatmeal cookies

b: protein shake (although i was bad and put a little more peanut butter than i normally do), but not too too much.

l: (will have) mashed potatoes with gravey (1/2 cup)

d: i think i might have scrambled eggs? sick of soup.

Friday=soft solids!! yay..different food coming soon.

b--dannon strawberry banana smoothie

s-100 calorie pack cheez its and 100 cal. pk of choc covered soy nuts

d-1/4 cup of collard greens and blackened talapia with seafood sauce

s- 100 pk soy nuts

yesterday -

b- slice of colby jack cheese & half banana

l- tuna & tomato on wasa bread crack w/slice of cheese

d- 4oz chicken marsala w/1/3c green beans

s- sb 100 cal choc soy nuts

Yesterday:

B: Zone Bar - chocolate mint - YUM & coffee with SF creamer

L: 1/2 cup wild mushroom soup - small scoop of egg salad

S: cashew cranberry mix from traderjoes and a few cheez-its

D: cottage cheese, hummus (2 TBL each) and then a 1/2 cup cereal/skim

S#2: crystal lite

lost a pound today - offically now past the halfway mark - WHOOT!~!

yesterday -

b- 2oz chicken

s- 1/4c wasabi peas

l- tuna & tomato on wasa cracker

d- 1/2 SB choc peanut bar & apple

DAG GUM YOU LULAC!!!!

Why did you tell me about the chocolate covered soynuts!!!1 They are great!!! TOO GREAT!!!! I ate 2 bags yesterday!!!! Back-to-back!!!!

b-south beach protein bar

l-2 wedges from last night's chix quesadillas at Friendly's

d-1/2 c. whole wheat spaghetti and meat sauce

snack-1/2 apple