Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

I can't tolerate breakfast, or else I eat sooo much by the end of the day. Once I could pound all 10 Hooters Hot Wings (breaded of course) I realized breakfast had to go. :wink2:

 

today I woke up hungry, which happens occasionally and I'll eat...I notice when I eat white flour I get hungrier.

 

10am - 6 mini spinach/soy snacks in wheat crust

 

2pm (now) - 1/2 package of palak paneer (spinach and paneer cheese mmmm)

 

tonight...hmm...prolly hooters wings if I keep freaking thinking about it.

B--3/4 cup oatmeal w/ cinnamon,splenda,raisins

S-1 cheese stick, 8 kashi crackers

L-A few bites of ham, 3 cherry tomatos, 1 bite of broccoli, 1 bite of cucumber, 2 grapes

S-SF Jello

D-2 oz hamburger patty

 

I NEED TO GET MORE VEGGIES IN>>I SO WISH I LIKED THEM!

yesterday -

 

b- EAS carb control choc shake w/half banana

l- 2 slices deli turkey wrapped in jalepeno cream cheese w/half cucumber

s- 4oz LF blueberry yogurt

d- 4oz ancho chili talapia with 1/4c broccoli

Yesterday

B-1/2 turkey sausage patty, 1/8 cup of grits

L-pepper jack cheese & bacon stuffed chicken breast, green beans

D- 1 fried green tomatoe

S- almond protein bar

Yesterday

 

B- Starbucks small skim latte

L - 1/2 baked potato with cottage cheese, mustard & splash Italian dressing

S - 1 chicken lettuce wrap

D - 1/2 veggie enchilada, cabbage coleslaw, a few bites black beans w/rice

yesterday -

 

b- 4oz LF blueberry yogurt w/blueberries & granola

l- 3oz tuna w/4 melba toast & wedge of laughing cow lite french onion

d- 1c shrimp fried rice

s- SB chocolate covered soy nuts

Yesterday

B-two boiled eggs

L-SB peanut butter protein bar, 5 cherries

D-lemon pepper chicken, green bean & tomatoe salad

S-sf fudge stick

yesterday -

 

*didnt feel good & not so hot today, just going to eat what sounds good*

 

b- 1/2c watermelon

l- 1/2c wheat pasta w/marinara & romano

d- 100cal cheese-it pack

s- handful of cherries

yesterday

 

b- protein shake

l- egg salad with chiptole mustard n mayo

d- 2.5 oz shredded chicken with sun dried tomato pesto

s- ARGH i gave in and had choc. covered soy nuts.

 

This weekend i feel like having a hot dog. I don't have a fill yet..anyone have problems with them? (besides them not being a great choice..but i'll eat half one at the bbq).

I haven't met a food I didn't like or couldn't tolerate...try the hotdog.

 

yesterday...

b-2 100 calorie packs

l-grilled chix sandwich (no top bun(

s-strawberry banana dannon yougart smothie

d-tuna salad on wasa

got an unfill to eat more & it's having the reverse affect

 

yesterday

 

b- 4oz LF blueberry yogurt

l - 2 bites of filet , 1/4c greens

d- 1 pork bb rib , 1/4c baked beans

I have not posted in awhile because I have been so tight eating has been a chore for me instead of something I use to love to do. I got my third fill 1.5 months ago and I fill like I am getting tighter instead of looser.

Good luck everyone

i can relate destiny -

 

yesterday -

 

b- slice WW bread w/a tsp peanut butter

l- 1 bb rib, 1/2c cherries

d- eas carb control chocolate shake

good for you, i need help please tell me some secrets

My routine is kinda boring, but it is working since my doctor wants me to eat 800 calories or less. List below are my usual options, unless I go out to eat or cheat. I posted one of my daily results down below.

Morning Foods

1. Pure Protein Bar

2. Fruit + Another Fruit or Granola Bar (depending on calories in the fruit)

Lunch Foods

1. Chicken + Veggie (broccoli, carrots, squash or zucchini)

2. Fish + Veggie (broccoli, carrots, squash or zucchini)

3. Pure Protein Bar

4. Fruit

5. Soup

6. TV Dinner (Lean Cuisine or Weight Watchers)

Dinner Foods + Dessert (Watermelon, Pineapple or Grapes)

1. Chicken + Veggie (broccoli, carrots, squash or zucchini)

2. Fish + Veggie (broccoli, carrots, squash or zucchini)

3. Pure Protein Bar

4. TV Dinner (Lean Cuisine or Weight Watchers)

Monday (757 total calories)

Breakfast

Pear (96 calories)

Snack

Banana (105 calories)

Lunch

Broccoli (60 calories)

Chicken (80 calories)

Ketchup (20 calories)

Dinner

Broccoli (60 calories)

Ketchup (20 calories)

Grouper (100 calories)

Dessert

Watermelon (146 calories)

Liquids

Diet V8 Splash Berry Blend (30 calories)

Exercise: 30 minutes of cardio