Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B'fast~ Water

Lunch~ 1/2 pepper jack & bacon stuffed chicken breast

Snack~ Low carb slim fast

Dinner~ 1/4 pepper jack & bacon stuffed chicken breast, 1/2 c. green Beans

I may possibly have a late night snack...we'll see.

*edited to add my late night snack: 2 oz cheese

Edited May 28, 200818 yr by georgia girl

b-2 deviled eggs

l-3 chicken selects (McDonalds)

s-100 calorie pack

d-turkey burger

My one year bandaversary is June 18th---I want to be in the 180s--right now I teetering between 195 and 193. Think I'll do Protein shakes for a while and a small meal everyday

last wks unfill isn't working so hot - so plan on getting a bit more taken out on friday-

yesterday -

b- 1 slice WW toast w/tsp Peanut Butter

l- apex Meal Replacement wild berry

d- 4oz cottage cheese w/tsp hummus

yesterday:

b: Protein shake with Peanut Butter

l: 1/2 cup wendy's chili

s: 1oz cheese (weight watchers)

d: 1/2 cup georgia girls fake out Pasta (leftovers)

s: hot choc (high protein, 80 cal) amaretto flavor. a few nuts.

thank you gonna try

by the way: the chicken taco soup from sparkpeople was REALLY good. Might want to try it:biggrin2:

Today:

b: Protein shake

l: (will be) 4oz of shredded chicken with bbq sauce and reduced fat cheddar

s: (i doubt i'll have one..but if i do it'll be 1oz of weight watcher cheese)

d: TACO SOUP lol. i really enjoyed this..filled me up fast.

d: i'll probably have choc. covered soy nuts because i got my...you know..and i'm craving chocolate (1oz).

Where do you get Choc. Covered Soy Nuts. They sound good.

Thanks,

Cindy

B'fast~ low carb protein shake

Lunch~ southwestern ranch tuna salad

Snack~ Atkins caramel fudge brownie bar

Dinner~ 3 spinach and cheese turkey roll-ups

hollyberry---the choc covered soynuts are by southbeach

Today:

Breakfast: 1/2 C. Chili (I know...I woke up hungry!) with 2 T. Graded cheese and 2 tortilla chips (150 calories)

Lunch: Same as above!

Snack: 1/2 C. Rainbow Sherbert (I live in AZ, it was 90 degrees today, give the girl a break!) 110 Calories

Dinner: 1/2 English Muffin Spread with Hummus (100 Calories)

Snack: 1/2 C. Fat Free Yogurt 50 calories

560 Calories

I'm on a 3 week business trip, so I brought with me tuna, cup of soup, one once envelopes of beef jerky and one once envelopes of wasabi peas. I have been eating a lot of soup in resteraunts, and fruit juice. also cheese - I find that I can order a cheese plate and just eat about 1/3 of the cheese, with nothing. a little bit of stewed meat. if I can't find stuff to eat in the resteraunts that I go to for my business meals, I have a cup of soup or some tuna.

I have a pretty tight restection right now, and I think that the flights are also playing havoc with my restriction.

yesterday -

b- 1 scrambled egg w/slice of tomato

l- beef/been burito - inside only w/lg margarita :wink2:

d- 4oz cottage cheese

s- 1/2c cheeries & w/ 1/2 SB peanut crisp bar

B'fast~ low carb slim fast

Lunch~ 3 spinach and cheese turkey roll-ups

Dinner~ Wendy's chili and 1 tbsp sour cream

Just gotta fill yesterday so today it was yummy liquids for me! :thumbup:

Breakfast ~ 1 C Alpine sugar free apple cider

Lunch ~ 1 C blended Dennison's 99% fat free chili

Snack ~ 1 Babybel cheese (yeah, I cheated) :tt2:

Dinner ~ 1.5 C chicken enchilada soup

b choc pb protein shake

l 1/2 c. tomato basil

s few cookies from 100 cal pack

d choc pb protein shake

blooeyes - your back!!!!

yesterday -

b- 1/2 venison sausage patty / slice of tomato

l- half slice colby jack cheese

d- 1c cream potato soup w/chives

s- slice of honey dew