Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Got a fill, I'm up to 2.5 now, here's my first day post-fill day's food:

b - Boost Glucose Control protein shake

s - Pringles snack sticks

l - soup

s - oatmeal, weight-control

d - 1/2 oz meatloaf with ketchup

s - 2 Vanilla wafers

Feels SO much better!

Hey luluc! :smile:

Breakfast ~ Large coffee from McD's followed by 2 bites of egg from my Mom's "McSkillet" burrito ... surprisingly those 2 bites filled me up!

Lunch ~ 1 C chicken enchilada soup

Dinner ~ Haven't had it yet but it'll likely be blended chili

Lovin' my new fill ... Hope to get to "onederland" soon

Not a good day today, but I'll post it anyway.

B'fast~ Skipped

Lunch~ 2 spinach & cheese turkey roll-ups, Fritos honey BBQ twist

Snack~ 1 oz. mixed nuts

Dinner~ 1/2 bowl of tortilla soup w/ a corn muffin, brownie :smile:

I told you...not good, but I'll be better tomorrow:biggrin:

thank goodness for an unfill yesterday - food is good again:tongue:

yesterday -

b- apex meal replacement wild berry

l- 4 chick fila nuggets

d- 4oz greek chicken w/yogurt sauce w/ 1/4c tabolue (sp) wheat salad

s- handful of blueberries - 100 cal sandie cookie pac

B: skip

L: 1chicken biscuit

D: 1 soft taco

S:1/2c gumbo soup

B: skip

L: 1chicken biscuit

D: 1 soft taco

S:1/2c gumbo soup

destiny79 ... I just have to say WOW! I remember when you were banded back in December and watching your little weight loss ticker go up & up and now it's at 85 lbs! You go girl! Congrats :laugh:

Breakfast ~ Coffee

Lunch ~ 1.5 C blended chili

Dinner ~ 1.5 C blended chicken enchilada soup

destiny79 ... I just have to say WOW! I remember when you were banded back in December and watching your little weight loss ticker go up & up and now it's at 85 lbs! You go girl! Congrats :laugh:

Breakfast ~ Coffee

Lunch ~ 1.5 C blended chili

Dinner ~ 1.5 C blended chicken enchilada soup

I have you to thank I have watch your progress and you have gave me so many ideas watching you made me know I can do this, thanks and you go girl !! lol

b-1/2 choc pb protein shake

s-1/2 banana muffin

l-1/2 cookie and sweet potato fries

don't think I've had anything else...oooooohhhhh

Destiny..what kind of exercise do you do?

yesterday -

b- 1/2c fiber one crunch w/2%milk * blueberries

l- 2oz greek chicken w/ 1/4c taboule wheat salad

d- 1 steak fajita w/ 1/4c charro bean soup

s- 2 slices of honeydew

lulac--are you actually cooking all of this good sounding food? Every day it's something different and exotic sounding...

b-choc-pb protein shake

s-100 calorie pack

l--chicken salad, green salad, slice of cake (bridal shower)

no dinner

lulac--are you actually cooking all of this good sounding food? Every day it's something different and exotic sounding...

ya, i cook ALL the time. dated a cranky french chef for 2yrs & took some culinary classes myself. learned enough to be a bit dangerous..

yesteday -

b- 2oz smoked salmon on wasa cracker w/cream cheese & slice tomato

l- 1c charro bean soup

d- 2 slices of smoked turkey, 1 slice of brisket - 1/2c grilled asparagus

s- 2 slices of honeydew

B'fast~ Atkins strawberry shake

Lunch~ 2 spinach turkey roll-ups, 1/2c diced raw Jicama

Dinner~ 2 ground beef & spinach stuffed portabella caps

Snack~ undecided (either a handful of nuts or Atkins shake)

yesterday -

b- 1/2c fiber one cereal w/blueberries 2% milk

l- 1c avacado-hummus ^ field green salad w/6 melba rounds

s- 4oz cottage cheese

d- 3oz smoked turkey, 3/4c sugar snap peas

yesterday -

b- eas carb control choc shake w/ half banana

l- 2oz deli turkey on wasa cracker w/cream cheese - 1/3c couscous

s- 4oz LF blueberry yogurt

d- handful of chips w/queso 1/4 beef chili relleno - lg margarita :eek:

B'fast~ Atkins strawberry shake

Lunch~ tuna salad

Snack~ dill pickle

Dinner~ banana, 1 oz. NUT*rition mixed nuts

Snack~ protein bar