Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday -

b- PF Thin Wheat Toast w/tsp Peanut Butter

l- 1/2c chicken salad w/ 1/2 cucumber

s- handful raw almonds

d- 3oz italian meatloaf / 1/4c wild rice / 1/4c green beans

Yesterday:

B - low carb protein shake

L - grilled salmon over salad greens

D - at Mexican restaurant: 7 chips with salsa, 1/3 chicken breast with mole sauce, 1 tablespoon of beans, 2 margaritas (frozen, no salt)

B: 1cup of cinn. toast crunch 2%milk

L: Campbell meatball soup

D: 1small wendy's chili

S:1 orange and 100calories popcorn

861 calories

45 min workout :thumbup:

yesterday -

b- eas carb control chocolate shake & 1/2 banana

l- 2oz italian meatloaf & 1/2 field greens

d- 1c shrimp/avacado/white fish ceviche w/Lg Margarita

s- 4oz LF peach yogurt

yesterday -

b- 2oz deli turkey on wasa bread cracker w/tsp cream cheese

l- apex vanilla protein shake

s- approx 10 soy chips

d- 1c sausage / peppers on whole wheat pasta w/sauce / glass of cabernet

I haven't been posting my meals lately...just so darn busy. But I am keeping up with what you all are eating and looking for new foods to add to my daily intake. I'll start back Monday....I need the accountability. Nothing like seeing it in writing.

B: 1 orange

L: nacho chicken salad

D: 0.5c of red bean and rice with turkery sasuage

S:100 calorie popcorn

calories 1100 (damn nacho salad 600 calories but taste so good)

60 min workout

yesterday -

b- 2/3c sausage / peppers on whole wheat pasta w/sauce

l- 1/2 c edamame & 1/4c wasabi peas

d- 1 shrimp spring roll & 4 pcs tuna sashimi

B: 2 cups of watermelon

L: 2oz of turkey sausage

D:1oz of ribs 1 oz turkey sausage 0.25c whole corn

S: 100 calorie popcorn

S:100 calorie butter cookies:scared2:

yesterday -

b- 3 slices of bacon w/strawberries

l- cherry jello

d- 2/3c chicken stew

s- handful of soy chips

time to get back on board.....

so far today....

b-kashi go lean cereal with soy milk

l-3 slices of deli meat with fat-free cream cheese (garden veggie)

crystal light

destiny....what's the recipe for Nacho Chicken Salad?.....If it's that good...please share!!!!

Thanks to everyone for all the great ideas!

B: creamy spinach omelet

L: 1/2 filet tilapia, 2oz shrimp, wedge laughing cow garlic and herb

D: other half of seafood salad mixture from lunch

S:CIB with skim mild

b 3 scrambled eggs

l egg salad 1/4 cup

protein drink 200 cal 24 gms protein

s 10 saltines

d 1/2 baked beans

1/2 bagel

1 slide bread

s 1 cup skim milk

Haven't been doing so hot lately, so I am starting to post again (it keeps me on track)

B'fast- low carb slim fast

Lunch- 5 grilled shrimp, 1 roasted roma tomato

Dinner- 1/2 pepper jack and bacon stuffed chicken breast, 1 roasted roma tomato

Snack- south beach diet cereal bar, 1 sugar free popsicle

calories- 667

protein- 63g

Hi I have been losing really slow. 1/2 pound a week or so. I am wondering if anyone has advice on portions. I have a 9cc band and have 5.5 cc filled. Sometimes I can eat only a tiny bit, but other times can eat what I think is a really big portion. I am going to water aerobics 3x week and playing tennis some. A little discouraged, that inches or weight are moving.