Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B-6 oz chicken salad

L-chips and cheese sauce

S-100 calorie lorna doones pak

D-1 cup chicken veggie rice mixture

Hmmm seeing it written down makes me think I might need to make some

better food choices....:blushing:

B: SKIP

L: 2oz steak 2tbsp mashed potatoes

D: 2 chicken strips and small fries(MAVS game)

S: 1/2 twinkie (so bad but taste so good):tongue:

B'fast/Lunch- low carb slim fast

Dinner- small bowl of chili

Snacks- lots of water, cup of chai tea

b- 3/4pckt weight control oatmeal

l- 3oz deli turkey & 1 slice colby jack cheese

s- half south beach choc/peanut bar

d- *planned* ribs & vegetarian beans

B-100 cal protein bar

L-1 cup of kidney beans/rice/turkey sausage

D-six med size peel and eat shrimp

No snacks so far

cup of coffe, and propel water

B:SKIP

L: 1/2 burger 10 fries

D: 1/2 c chicken salad

S:1 cup of ice cream

B: tiny cheese omelet, bacon

L: 1/2 apple with 1T almond butter

S: Special K iced tea

D: 2 oz chicken in a very small taco salad (lettuce, avocado, olives, black beans, onions, shredded cheese)

Alysonn--I love it--you qualify your foods with "tiny" and "small"---keep up the good work!!!

Georgia--do you work out? You seem to eat so little--if you work out---how is it affecting your weight loss...are you getting enough food?

Georgia--do you work out? You seem to eat so little--if you work out---how is it affecting your weight loss...are you getting enough food?

The reason I haven't been eating much is because I've been doing a sugar detox for last couple of days. Today will probably be my last day doing it. I was trying to get past my sugar cravings and it is working, thank goodness. I don't exercise like I should, but yesterday I did some strength training and today I will be jump roping. I usually eat more than I have been in the past couple of days, so tomorrow I will be eaing solid food again :huh2:

Just curious, do you find writing down on this post helpful in losing weight? I thought,WOW, what a great idea.

If I have to be accountable on this board, maybe I will behave myself!

I am going to give this a try.

You guys are all so great. I have been not so good lately. I hope this will help.

B-1/2 cup greek yogurt, 1 tbsp honey

L- Can of Chunky soup (yes the whole thing 360 calories)

D- 1/3 portion of Chicken Fajitas from Chili's

S- 90 calories Quaker Chocolate Mint Drizzle rice cakes

B: 2/3 cup of oatmeal with 1/4 cup of berries mixed in

L: 1 cup of homemade lentil soup

S (planned) 1/2 cup baked spaghetti squash with 1/4 cup mixed veg

Snack usual small no fat yogurt

Just curious, do you find writing down on this post helpful in losing weight? I thought,WOW, what a great idea.

If I have to be accountable on this board, maybe I will behave myself!

I am going to give this a try.

You guys are all so great. I have been not so good lately. I hope this will help.

I find it very helpful to be held accountable for all to see what I ate. I still fall off the wagon every now and then, but I pick myself back up and start again. Good luck to you!

today:

b- 3/4c honey nut cheerios w/blueberries & 2% milk

l- 1/2c tuna salad * 1/2c chick peas

d- *planned* post roast w/veggies

s- peanut crisp southbeach bar 1/2am snack * 1/2pm snack