Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

B:1cup of red grapes

L: 4 hot wing from Papa John(at least I didn't eat the pizza)

D: 1c lean ground beef with 1 slice of cheese

100 calorie pack

B'fast- low carb slim fast

Lunch- 1/4c. chicken salad

Snack- 6oz. light strawberry yogurt, 1/2c. cottage cheese

Dinner- 1/4c. chicken salad, 2 Roma tomatoes

Breakfast---protein shake.. atkins choc. delight

lunch----- avocado mixed with limon seasoning and salsa.

dinner---- enchilada no tortilla

and two thin mints-girl scout cookies--oops!

yesterday:

b - 2oz turkey meatloaf

l - tuna sashimi (5pcs)

d - 1/4 of a Rueben Sandwhich

s - few almonds

today:

b - FF Yougurt w/1/4c granola

l- 4oz of cottage cheese & 1/2c field green salad

d - going out for sushi , again :w00t: probably have tuna / edamame

s - glass of wine *maybe 2* have fill on Monday - CAN"T WAIT

B'fast- Sugar free apple cider

Lunch- 1/3c. cottage cheese, 3oz. light blackberry yogurt, 1 pkg. no sugar added diced peaches

Snack- 7 almonds, 8 grapes, 3 strawberries

Dinner- Bacon & cheese stuffed chicken breast

b-chocolate peanut butter protein shake

l-squash and brocolli mix & cup of chopped beef

d-6 jerk shrimp & squash/brocolli mix

s (all thru the day) hummus and whole wheat crackers

approx 60oz of crystal light

B'fast- Sugar free apple cider

Lunch- 1/3c. cottage cheese, 3oz. light blackberry yogurt, 1 pkg. no sugar added diced peaches

Snack- 7 almonds, 8 grapes, 3 strawberries

Dinner- Bacon & cheese stuffed chicken breast

How do you make your stuffed chicken breasts? I see that you eat several types of stuffed chicken breasts and just wondered how you actually stuff them-

today:

b- 4oz 2% cottage cheese / 2oz deli thin turkey

l - chicken potsticker

d - 3oz filet steak salad

s - 60cal red grape pack

How do you make your stuffed chicken breasts? I see that you eat several types of stuffed chicken breasts and just wondered how you actually stuff them-

Hey Mia! I buy them from Walmart, in the frozen section. They are not in the closed freezer section but in the middle of the aisle, where they have the other frozen foods. They are Sam's choice Brand and they are delicious! It comes in box (2 per box), and I think there are 4 different flavors. It's my favorite type of protein!

b- chocolate Peanut Butter Protein shake

s- Land o'lakes cheese snack and 5 whole wheat crackers with hummus

l-soul food :

1tablespoon of blackeyed peas; 2 tablespoons of pinto Beans 1/3 piece of cornbread, 2 tablespoons of greens; 2 tablespoons of cabbage, medium size piece of meatloaf, 3 bites of smothered steak (YUM)---

48 oz of crystal light (so far)

***probably won't eat anything else...I'm stuffed--will just continue drinking crystal light.

B: skip(over slept)

L: 1.5 cup of fruit loops 0.5 cup of 2%milk

D:2oz of chicken and 0.5cup of rice

S: 100 calorie pack

total calories 957

45min cardio

calorie defict: 2100:thumbup:

add 1 cup of chopped beef to my day....I'm not even hungry!!! Just eating to be eating!!! Shame on me!!!

Too embarrassed to post what I ate today :thumbup:. Had an off day, but I'll be back on track tomorrow

Georgia--don't be embarassed!!! "It is...what it is!..." You see I wasn't embarassed to say that I ate all of that soul food. This thread helps us to be accountable--and live through others!!! hahahaaha

Hope y'all enjoyed reading about my soulfood!!!

Georgia--don't be embarassed!!! "It is...what it is!..." You see I wasn't embarassed to say that I ate all of that soul food. This thread helps us to be accountable--and live through others!!! hahahaaha

Hope y'all enjoyed reading about my soulfood!!!

Your soul food sounded very good. I grew up on that kind of food. My daddy was a farmer and we had Collards, cabbage, turnips, mustards, and cornbread all the time. One of my favorite meals was cornbread and milk, I would eat it like Cereal, sooooo good.

Okay, I'll confess what I ate, but don't judge me, okay!

B'fast- low carb slim fast

Lunch- 1/2 order of tater chips from Zaxby's

Snack- this is the one I'm dreading......cotton candy and cracker jacks (a nice size portion too):thumbup:

Dinner- Spinach & artichoke dip from Applebees

This is so unusual for me to eat like this, I promise I'll be back on track tomorrow!