Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

Breakfast ~ 2 scrambled eggs w/ ketchup

Snack ~ 1 oz Beef jerky

Lunch ~ 2.65 oz grilled chicken & 1/4 C cottage cheese

Snack ~ 1 oz Beef jerky

Dinner ~ 1 Hard boiled egg & a fruit & walnut salad (from McD's)

Today-

B- Curves Chocolate Peanut Granola Bar

1/2 Protein test tube

L- RED LOBSTER!!! Going to get the stuffed mushrooms and savor every bite.

1/2 protein test tube

D-Going to make a chicken salad

Ok I give...what is a protein test tube??? And where do you get them???

I don't endorse them because I've heard that it's not the 'good protein'.. but I still take them till I find something better.

They're IDS New Whey Protein things.. 3oz has 42g of protein New Whey Liquid Protein - Gastric By Pass Diet

Breakfast ~ 2 scrambled eggs w/ ketchup

Lunch ~ 8 1/2oz meatballs (=4oz) & 1/2 C cottage cheese

Snack ~ SBD high protein cereal bar

Dinner ~ 2 hard boiled eggs & a fruit & walnut salad

Can ya tell I'm ready for another fill?

Today-

B- Kudos Snickers Bar

1/2 Protein Shot

L- Quaker Peanut Butter Granola Bite

1/2 Protein Shot

D- Making something with short ribs, not sure what yet!

Breakfast ~ 2 scrambled eggs w/ ketchup

Lunch ~ 4oz meatballs & 1/4 C cottage cheese

Snack ~ .5oz beef jerky

Snack ~ 1 hard boiled egg

Dinner ~ Michaelina's Lean Gourmet salisbury steak & mashed potatoes

I'm curioius....how come I don't see many of you adding veggies or fruits to your diet?

Bfast- none( in a rush)

Lunch-(out shopping so I ate Taco Bell) the guts out of a burrito supreme and discarded the tortilla, 1 cup pintos n cheese

Supper-2 oz baked boneless, skinless chicken breast seasoned with Mrs.Dash and a couple of bites of salad.

Water throughout the day. Today was not a very good example of my usual eating patterns but it was honest!

I'm curioius....how come I don't see many of you adding veggies or fruits to your diet?

Speaking for myself personally, because my weight loss has been so slow, I've decided to stick with a high Protein, little-to-no carb diet ... sorta like Atkins (but I do get in about 50 carbs per day) I've found this is the only thing that works for me, at least until I get enough fills to reach my "sweet spot" ... Besides, I haven't liked veggies since I was a kid :rose:

Breakfast ~ 2 scrambled eggs w/ ketchup

Lunch ~ 1 C chicken tortilla soup

Snack ~ 1.25oz beef jerky

Dinner ~ 1 hard boiled egg and a fruit & walnut salad

Breakfast ~ 2 scrambled eggs w/ ketchup

Snack ~ Curves chocolate peanut bar

Lunch ~ 4 meatballs

Snack ~ SBD high protein cereal bar

Dinner ~ Egg salad

Barilla brand has 10 grams of protein per serving. I was tickled pink to find this the other day. I usually skip that aisle but happened to go down and spy this product. Hope it helps someone!

Barilla brand has 10 grams of Protein per serving. I was tickled pink to find this the other day. I usually skip that aisle but happened to go down and spy this product. Hope it helps someone!

Thanks for the tip! I have steered clear of Pasta since being banded but will definitely keep an eye out for this as I am sooo craving some!

Breakfast: Instant weight management oatmeal and add a few dried blueberries

Lunch: South Beach frozen lunch (Scooby snacks)

Snack: Cheese stick or protien bar

Dinner: Meat and 2 veggies

Snack: Lowfat sf ice cream

I have not had a fill my doctor said I don't get one until I stop losing weight. I could eat a horse but just make myself eat small amounts.