I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Had an angus steak egg and cheese wake up wrap for lunch....well, half of one. Not great, but we were on the road and it was the best thing there that I could have. For dinner, corned beef and cabbage!

Re-Birthday: 2/27/13

I had 3oz of garlic and herb chicken breast...it was ok, but it's hard to eat much of a food when it is so protein dense!

Ok so I had salad and chicken. I don't think salad is good for me!! My abdomen is cramping big time!!

Well the only thing I find I can eat without too many issues is Shepherds/Cottage Pie Small one. Ready Brek/Petit Filou/Quavers and that's it at the moment. I have today ordered Weight Loss Surgery cookbook for Dummies off Amazon and I look forward to seeing what is possible. I'm coming up 6wks post op.

Can anyone tell me how I get the weight tracker it looks really good?

I made Avgolemono' date=' it's a Greek lemon-chicken Soup (thanks to ShastaDaisy for the recipe).

My husband loved it, I thought it was just okay. I had it last week in a Greek restaurant and it was creamy and delicious. Mine wasn't as creamy as theirs and it tasted salty to me. We have lots of leftovers so we'll still be eating it.

It was really simple to make though, so if anyone is interested, here's the recipe I used: http://www.seriouseats.com/recipes/2008/02/dinner-tonight-avgolemono-greek-lemon-and-rice-soup-recipe.html

Did you do any starch in it?

I'd lower the liquid and make it thicker

Y'all make me wish I could cook. I stalk you on here for ideas but my "cooking" is Pam cooking spray, an egg w/ fat free cheese & salsa.....yeah nothing to brag about : / Cooking is just not my thing but I sure appreciate all of you!!! Have a great day : )

Did you do any starch in it?

I'd lower the liquid and make it thicker

Yeah I cut the Orzo in half to lower carb count, but I should have lowered the liquid too. There's always next time because I'll make it again! With low sodium stock though because what I used yesterday tasted like a salt lick to me. Hubby liked it though

Tonight it's individual chicken parm meatloaves with cheesy cauliflower casserole.

Tonight it's individual chicken parm meatloaves with cheesy cauliflower casserole.

Love me some spinach salad and eggplant parmigiana ......

Tonight it's individual chicken parm meatloaves with cheesy cauliflower casserole.

Cheesy. Cauliflower casserole recipe please!

First meal! 2.5 oz of Campbell's cream of chicken soup (strained). Tasted like heaven!

HW 227, SW tbd, CW 222 - Loss To Date 5LBS - Surgery RNY 3/14/13

Tonight it's individual chicken parm meatloaves with cheesy cauliflower casserole.

Sounds great!

HW 227, SW tbd, CW 222 - Loss To Date 5LBS - Surgery RNY 3/14/13

Cheesy. Cauliflower casserole recipe please!

1 head of cauliflower chopped into small pieces

1/2 cup nonfat plain Greek yogurt

1 can 99% fat free cream of chicken soup

1 onion diced

1 cup reduced fat sharp cheddar

Salt and pepper

Microwave diced cauliflower for 4 minutes. Use paper towel to blot up any liquid. Add everything else except enough of the cheese to cover the top. Mix together well. Add remaining cheese. Bake at 375 for 30 min.

You won't miss cheesy potatoes. It's so good.

1 head of cauliflower chopped into small pieces

1/2 cup nonfat plain Greek yogurt

1 can 99% fat free cream of chicken soup

1 onion diced

1 cup reduced fat sharp cheddar

Salt and pepper

Microwave diced cauliflower for 4 minutes. Use paper towel to blot up any liquid. Add everything else except enough of the cheese to cover the top. Mix together well. Add remaining cheese. Bake at 375 for 30 min.

You won't miss cheesy potatoes. It's so good.

This sounds so good. I'm going to try it soon.

1 head of cauliflower chopped into small pieces

1/2 cup nonfat plain Greek yogurt

1 can 99% fat free cream of chicken soup

1 onion diced

1 cup reduced fat sharp cheddar

Salt and pepper

Microwave diced cauliflower for 4 minutes. Use paper towel to blot up any liquid. Add everything else except enough of the cheese to cover the top. Mix together well. Add remaining cheese. Bake at 375 for 30 min.

You won't miss cheesy potatoes. It's so good.

Thanks. I'm going to make it tommorrow. I made a Japanese

Stirfry for dinner