awwww don't stress. I struggled with the third week onwards. My head was telling me pasta /toast/chicken but my stomach didn't like it at all. I get the feeling of food is stuck and get pain in my back (shoulder height.) So it pays to bide your time though it is annoying. The only thing I can say is liquidise what you want to eat that's the only way in the early weeks. I am now on my 6th week
this weds and went to a 70th party last night and ate two pieces of quiche (hardly any pastry) about two chips and a few nibbles off a chicken nugget and I instantly knew it was no good. The only thing I can eat easily now is Shepherds/Cottage pie any supermarket small one and Ready Brek/Quaver crisps.
At the end of the day the weight loss is all worth it. I have lost 2st 5lbs. Hang in there. If you go on amazon there are cook books there which might help.