I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Going to try Sushi again!!! 1st time did good here we go again, hubby & Kids Orange Chicken and Jasmine rice!! I love Jasmine rice, so a get 2 tablespoon only.

Date of Surgery 12/18/12

Buffalo chicken cupcakes from Emily bites... First time trying this recipe... What a keeper ... Delish!!!!!

Went to have dinner with the hubs and inlaws at Lone Star steak house. Had a 8 oz ribeye smallest they had with the house salad and sweet potato, ate half of the potato, ate half of the salad. And 2 Oz of the steak. Had alot of fat on it. My dog was happy to see left overs. It was ok but wont have sweet potato anymore. 53 carbs in it. Way too high.

Ok I am going to try making those Emily bites tomorrow

Ok I am going to try making those Emily bites tomorrow

Girl they are so good. I bought that chicken in a can.. Took the easy way out.. One of those fills you up!!!

I love that people are getting on the Emily Bites bandwagon. Her recipes are so awesome.

Girl they are so good. I bought that chicken in a can.. Took the easy way out.. One of those fills you up!!!

Girl they are so good. I bought that chicken in a can.. Took the easy way out.. One of those fills you up!!!

I used the canned chicken too, so easy and it's soft.

A new type of fish from a South African restaurant. The fish was called kingklip

Sent from my iPhone using RNYTalk

I love that people are getting on the Emily Bites bandwagon. Her recipes are so awesome.

She's the best! Made me feel like I can do this! I have my mini cupcake pans ready and everything

I had tilapia and salad which I know will be my go to on the losers bench

I had an entire WW Smart Ones entree for dinner last night. It was Salisbury Steak with Mac n Cheese. I was trying to get all my protein on for the day (I'm supposed to have at least 80 grams per day). I can't believe I was able to eat the whole thing. It was good. I was so full after but did not get sick. Yay! Next time I won't have the Mac n Cheese, I gave in to my craving yesterday.

I had 2 oz of almond encrusted lemon sole and cauliflower mashed "potatoes"

Sent from my iPhone using RNYTalk

Baked ricotta. Yum. Then for a snack sugar free baked custard.

Smothered Turkey patties with onions and mushrooms in fat free gravy and mashed cauliflower.

Chicken chili

Corned beef and cabbage, ate about 1/10000 of what I would have eaten before. Sooooo yummy!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 226.6