I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Guys for those of you who requested my spreadsheet' date=' just emailed. I think I got everyone but if I missed you, just let me know![/quote']

Yup, got it! Thank you!!!!

DL, if you could email me that list I would greatly appreciate it !! Also, does anyone know where she got that broccoli soufflé ? I really want to try it !!!!

Marycrosby007@yahoo.com

Could I get it also...thanks so so much gocubs1721@gmail.com

YISIT724@yahoo.com

Thanks a bunch!

Please add me to your list. I'd love a copy.

wurtz@gotown.net Thanks!!!!!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Please send it to me as we'll. gaflalo@yahoo.com

Could you please send me a copy too? Thanks so much!! Rbui75@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Would you be willing to email me the document? Rmel3620@hotmail.com

I was told between 800 to 1200 calories per day . Did anyone else get this info.

Just emailed!

Kennygordon@Comcast.net

Omg I would love the list...please send me a copy if u have a chance!!! Marissa102480@gmail.com thank you so much!!!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store' date=' frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![/quote']

Hi, would you be so kind to forward your list to me too suechaput01@yahoo.com ? It sounds like a great resource!

Thank you very much!

SUE

Dlcloggin please send to me also. Thanks so much.

wendykey@fuse.net

Dlcloggin please send to me also. Thanks so much.

wendykey@fuse.net

Just emailed the spreadsheet to you guys that requested it. Think I got everyone but just let me know if you didn't receive. Thanks guys and have a good day!