I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Could I get a copy. Email is shanda_smith@hotmail.com

Hi is there Anyway you can send it to me too? Thank you!

Gabriellecastrovinci@gmail.com

Please forward to me!! Gjlewis86@hotmail.com

Just emailed!!

Thanks DL Coggins. I received the spreadsheet and learned about some interesting foods I like with lots of protien. I will use you list and maybe add to it later on.

Thanks DL Coggins. I received the spreadsheet and learned about some interesting foods I like with lots of protien. I will use you list and maybe add to it later on.

By all means PLEASE add to it and shoot it back to me!! I would absolutely love it if EVERYONE would do the same. I try to update it as often as possible but there's only one of me and time is always a challenge.

Thanks so much!!

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

If u wouldn't mind sending me it I would be extreamly greatful. Thanx. My email is jennrussell79@yahoo.com thank you very much

@@longroad34 - just emailed!

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you email this to me as well? Kpatnode90@gmail.com

Where do you find the broc dish at?

New seasons, whole foods, some walmarts

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you email this to me as well? Kpatnode90@gmail.com

Just emailed!

Dave, would you please email the list to me as well at pquinn181@charter.net? Thx

Just emailed!

Would you mind emailing it to me too!! Lkm324@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would appreciate it if you would forward that list to me as well. Baconville@q.com.

By the way, I learn something new every time I read one of your posts. Thank you so much for being willing to share your knowledge and experiences with us newbies!

Carol

Can u send me a copy as well to devell65@yahoo.com

Try to stay Between 600 - 800 calories a day for the first few months, I know that part sucks but my Dr stresses that point at every appointment.

Tysm for that info!!

My doctor never

suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

That's amazing I would love a copy of you don't mind my email is msky1981@msn.com