I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Dave, would you please email the list to me as well at pquinn181@charter.net? Thx

Just emailed!

Would you mind emailing it to me too!! Lkm324@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would appreciate it if you would forward that list to me as well. Baconville@q.com.

By the way, I learn something new every time I read one of your posts. Thank you so much for being willing to share your knowledge and experiences with us newbies!

Carol

Can u send me a copy as well to devell65@yahoo.com

My doctor never

suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

That's amazing I would love a copy of you don't mind my email is msky1981@msn.com

Just emailed guys! Think I got everyone but if I missed anyone just let me know!

I would love a copy as well if u don't mind? Mywishes85@aol.com thank u!!

I would love a copy too please.

Laffnatu@gmail.com

Thanks!

I would love a copy as well if u don't mind? Mywishes85@aol.com thank u!!

I would love a copy too please.

Laffnatu@gmail.com

Thanks!

Just emailed!

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy. Thanks! shirlann46@gmail.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy. Thanks! shirlann46@gmail.com

Just emailed!

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you please email me the list as well.

nettieemail@yahoo.ca. Thanks!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you please email me the list as well.

nettieemail@yahoo.ca. Thanks!

Just emailed!

Thanks DL!

KCA - just emailed!

I would also like a copy

danni.hejl04@gmail.com

Thanks!!!!

Me too please!

Brooke1687@hotmail.com

Thank you!

I would also like a copy

danni.hejl04@gmail.com

Thanks!!!!

Me too please!

Brooke1687@hotmail.com

Thank you!

Just emailed!

Just emailed!

Hi DL I did not get your email did you use .ca or .com? nettieemail@yahoo.ca thanks

Nettie, I just clicked on the email link that in is in the BP notification of your post. Didn't type anything in. Just did it again. Let me know if you don't get it (again) and I'll hand type it and we'll see if that works.