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New Food For Post Ops...

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  • DLCoggin
    DLCoggin

    My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and

  • DLCoggin
    DLCoggin

    Guys I think I have emailed the protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

  • lovealways
    lovealways

    Thanks so much for doing this DLCoggin, and taking the time to send out the emails It'll be so helpful!

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Dave, do you happen to know of a 'list' of foods that cause gas? I have started having horrible gas lately. Any thoughts?

Here's a link to a National Institutes of Health article that covers just about all things "gas". There are also references there for additional information including MedlinePlus (an NIH website produced by the National Library of Medicine). All are very good sources for a wide variety of topics including WLS. As you have noted, gas can be quite uncomfortable. The good news is that there are a wide variety of options for minimizing it (starting with dietary choices) and if necessary, some excellent over-the-counter products for treating it. If those don't get the job done there are a number of Rx options as well.

http://digestive.niddk.nih.gov/ddiseases/pubs/gas/#food

Congratulations on your weight loss and a fabulous job of maintenance!! I love to hear from folks who are five plus years out!

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    My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

    Can I get a copy too? Gixxergirlrny@gmail.com

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    Quick reminder guys that I need your email address to send you the spreadsheet!

    Nanny's Grammy a yahoo.com

    Quick reminder guys that I need your email address to send you the spreadsheet!

    hannysgrammy @yahoo.com.

    My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

    Can I get a copy too? Gixxergirlrny@gmail.com

    Please sent to me too! joannannotti@rocketmail.com

    On the way guys!

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