I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Just emailed!

DL, thank you for the copy list of food. It is great!

Also, thank you for answering my questions above. Your answers are extremely helpful to me and I'm sure many others as well.

Most of your ailments that left you after surgery are exactly why I am having surgery. I will not only follow my doctors plan but will always keep your words of wisdom with me too.

"Your challenge is mental discipline"...truer words could not be said. This will be what I will need to work hardest on and I am trying now, prior to surgery, to get and keep a strong positive mindset.

Thank you again for taking the time to respond to my questions and for a copy of your list.

Nancy

Thanks for sending me the list- much appreciated!

Can you add me to the email klcarrion@hotmail.com

I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me..... Is this bad? [/quote

Thank you so much for tip on garden-lite . I am 12 days post op and will be able to try some Of these in a couple weeks. So excited to try this!

Can you add me to the email klcarrion@hotmail.com

Just emailed!

please send me your list. Thank You!

kconnel57@yahoo.com

On the way!

Please send it to me too lindakmo923@yahoo.com thanks

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

If u wouldn't mind sending me it I would be extreamly greatful. Thanx. My email is jennrussell79@yahoo.com thank you very much

Please send to me also....lindakmo923@yahoo.com

My email is kabbondanzio@gmail.com

I would really appreciate the list please !!

Please send it to me too lindakmo923@yahoo.com thanks

My email is kabbondanzio@gmail.com

I would really appreciate the list please !!

Just emailed!

Could you send it to me as well please?

Need your email address please.

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can you please email it to me as well, msaenz1976@yahoo.com

On the way!