I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me a copy to: mildred.mjones@gmail.com. Thank you

Could you please send me a copy too? akonik@att.net Thanks so much. I need all the help I can get. LOL

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can you send me your list, would love to have it in hand.

My email is...redhatgrammy5 @ yahoo.com. I am still on liquid diet since surgery was on 9-16-2014. Must learn Excel programs, you're so organized, and thank you

Me too, thanks

Eal098@aol.com

DL if you dont mind I would love having a copy my email is jwtittle@gmail.com. thank you so much!!

I haven't received the list yet. If anyone has it can you send it to me? Jessicadcornley@yahoo.com

@@DLCoggin can you email your high protein list elisa.j.johnson61@gmail.com thanks!

I lost mines dl can you send to karlamjimenez84@gmail.com? Thanks so much

I would love to get a copy as well.

Nangel619@gmail.com

I haven't received the list but I googled "High Protein Food List" I found a treasure trove of info and created my own excel list

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

could you email me the list to coak99@aol.com thanks

most of their stuff is high in sugar im on a 3 gram rule but they look good

DLCoggin..may I have your list..da50bear@gmail.com. ..thank you..

please-send-me-the-protein-list-@-sjtai2153@aol.com--------thanks@@DLCoggin