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New Food For Post Ops...

I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

post-20189-13813809938348_thumb.jpg

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    • DLCoggin
      DLCoggin

      My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and

    • DLCoggin
      DLCoggin

      Guys I think I have emailed the protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

    • lovealways
      lovealways

      Thanks so much for doing this DLCoggin, and taking the time to send out the emails It'll be so helpful!

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    Could I also have a copy of that spreadsheet? Jhay2210@gmail.com. Thanks so much. I'm 3 weeks post op and still on purée but looking forward to some new dishes.

    Jacquei

    On the way!

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    May I have a copy of the spreadsheet? My email is msdede75@yahoo.com

    I'm 4 weeks post op and looking for options in foods.

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    Sorry for duplicate replies! This is my first time posting.

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    Just emailed!

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    Please send me a copy also. maureensmith8@comcast.net

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    My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

    I'd love an email too please. jh-richardson@hotmail.com

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    Please send me a copy also. maureensmith8@comcast.net

    I'd love an email too please. jh-richardson@hotmail.com

    Can you please send me the email also. Thank You

    Echarbonz@gmail.com

    Just emailed!

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    Dlcloggin please send me a copy as well. I would very much appreciate it.

    molinaleti@yahoo.com

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    On the way!

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    DLCoggin please send me the email list too. Thank you. flattsfelines@hotmail.com

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    Just emailed!

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    Just emailed!

    Jennolbert@gmail.com

    Thanks for compiling such a list!!

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    @@DLCoggin - sorry I am late jumping in on this and see you have had a ton of me too's but I would love a copy of your spreadsheet - jcwills@cdelightband.net.

    Working on Turkey Meatballs tonight with Marinara sauce- friend of mine (By-pass patient too) suggested this

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