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New Food For Post Ops...

I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

post-20189-13813809938348_thumb.jpg

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    • DLCoggin
      DLCoggin

      My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and

    • DLCoggin
      DLCoggin

      Guys I think I have emailed the protein food list to everyone who requested it. If you have not received it as of now, please let me now and I'll be glad to send it. Everyone have a great Sunday!!

    • lovealways
      lovealways

      Thanks so much for doing this DLCoggin, and taking the time to send out the emails It'll be so helpful!

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    I would greatly appreciate the list as well. My email is : lkueffer@wi.rr.com Thank you

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    Thanks I was looking for something new

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    I would live to have your list. lagrady68@gmail.com. Thanks!!!

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    @@DLCoggin I would love all the help I can get and would definitely benefit from your list. Could you please email to me as well. Thanks! My email is theresa.gianino@gmail.com

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    I'd like one as well.

    Sharonmanthony @ gmail . com

    Thank you

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    Before my surgery I would only have protein shake for breakfast or protein bar, early snack yogurt fat free with fruit,lunch protein shake or protein bar,mid day snack which yogurt fat free with fruit ( fruit had to be size of tennis ball). Dinner 3oz of meat any unlimited vegetables but no starchy vegetables. And if I got hungry at nite I could have any vegetables that were not starchy or fruit. And of course I could not put any butter or any fat to season food.

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    Tonight I made zoodles ( zucchini noodles) with garlic Parmesan and marinara. Very very good!post-222059-14111752181401_thumb.jpg

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    please email notinks@alliancecom.net

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    Send me on please

    Ccollis3rd@live.com

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    Please send me a copy too :D

    g.rhonda99@yahoo.com

    Thanks

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