I found this and it's so delicious. And has 11 g of Protein My Dr never set any number of calories or anything for me.....

Is this bad?

Hi, that looks so yummy. Could someone please email me a copy please!

meshaw55@live.com. Thank you,

On the way!

Could I please get a copy of the list? I'm 2 weeks post op tomorrow.

radehoyos@att.net

Thanks

I'd love a copy too, please!

cepark525@yahoo.com

Thanks!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

Please send it to me: sarabethahl@gmail.com

Could I please get a copy of the list? I'm 2 weeks post op tomorrow.

radehoyos@att.net

Thanks

I'd love a copy too, please!

cepark525@yahoo.com

Thanks!

Could you send me a copy of the spreadsheet as well? My email is: drumsby2@aol.com

Thanks!

On the way!

Please send it to me: sarabethahl@gmail.com

On the way!

I would love a copy of the hight Protein food list.

Thank you

Cstavis2@gmail.com

DL , may I please get the list whenever you get the opportunity?

festivewmn@aol.com

Thanks for sharing!!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would love a copy also, thank you...cak.2001@yahoo.com

I would love a copy of the hight Protein food list.

Thank you

Cstavis2@gmail.com

DL , may I please get the list whenever you get the opportunity?

festivewmn@aol.com

Thanks for sharing!!

I would love a copy also, thank you...cak.2001@yahoo.com

On the way!

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Can someone send that to me as well please!!! kmstllmom@gmail.com

It come in other flavors!!!

I would love a copy of your list! Thank you! marleen.mcdonald@gmail.com

Can someone send that to me as well please!!! kmstllmom@gmail.com

I would love a copy of your list! Thank you! marleen.mcdonald@gmail.com

Just emailed!