SueC1

Me too, but it helps that I'm sick with a cough/cold right now too!

Thanks for sharing the video. I have been finding myself taking sips of Water here and there....this is my reminder to stop! HW 227, DOS 9/3/13, CW 191

Drink lots and lots of Water. Step up your exercise with a lot more cardio HW 227, DOS 9/3/13, CW 191

I was told caffeine dehydrates you and we are already fighting to stay hydrated after surgery. However, I don't always follow the rules....I have one small cup every other day or I will make a 8 oz cup with 1/2 decaf and then try to drink an extra glass of Water a day. I'm not to worried about dehydration because I don't have problem with getting liquids in. I'm more concerned about my acid reflex kicking back in. HW 227, DOS 9/3/13, CW 191

I have been noticing that too! HW 227, DOS 9/3/13, CW 191

Started a couch to 5k run this week. I'm so happy I made it through all the intervals of running! Besides that loving that I can cross my legs, fitting in two sizes smaller and getting compliments like crazy. Life is good right now! HW 227, DOS 9/3/13, CW 191

I'm a little over a month out, so too early for hair loss. However, I've noticed that my nails are growing fast and a lot stronger from taking Biotin. I started taking preop HW 227, DOS 9/3/13, CW 191

Have some fun for me! I would LOVE to go on a cruise! HW 227, DOS 9/3/13, CW 191

I love your dress. It looks good on you! HW 227, DOS 9/3/13, CW 191

I started a coach two 5k yesterday. And elliptical at the gym when I can HW 227, DOS 9/3/13, CW 191

My surgery was 9-3 and I was instructed to eat 900 calories. I'm suppose to stay there until 6 months post op them it can go up to 1200 or near there to maintain. I would check with your doctor though Start weight 224, Surgery weight 205, Current weight 199

Thanks DLcoggin Start weight 224, Surgery weight 205, Current weight 199

Thanks DLcoggin Start weight 224, Surgery weight 205, Current weight 199

Oh okay, I haven't been paying attention to the timing. I will have to observe more closely tomorrow. Thank you Start weight 224, Surgery weight 205, Current weight 199

Thanks Music. I've got an appointment in a few weeks with my doctor. But, I might put a call into the surgeons office tomorrow about it. It is weird it comes and goes but when it is present it is really noticeable Start weight 224, Surgery weight 205, Current weight 199