No one has explained this to me.

It makes food go down faster which will make you not feel full as long.

I vomit when I do sometimes I forget

Mz Shay

No one has explained this to me.

Because there is not much room in your stomach now.

Since it washes the food out of the pouch you are not getting the nutrients that you need because they didn't have time to absorb.

I vomit when I do sometimes I forget

Mz Shay

I am the same way Mz Shay. There are some foods I have to wait more than an hour for before I can start drinking Water.

This is hands down the BEST explanation I have ever seen for the

"30/30" rule - no drinking 30 minutes before or after eating. There are very good reasons for that rule and this short video explains it all!!

I am the same way Mz Shay. There are some foods I have to wait more than an hour for before I can start drinking Water.

Yea I wait a hour now I song like to vomit

Mz Shay

I am the same way Mz Shay. There are some foods I have to wait more than an hour for before I can start drinking Water.

Yea I wait a hour now I song like to vomit

Mz Shay

This is hands down the BEST explanation I have ever seen for the

"30/30" rule - no drinking 30 minutes before or after eating. There are very good reasons for that rule and this short video explains it all!!

Amazing video, really helps to visualise what happens.

Great video, really makes it clear. Thanks :-)

Thank you for posting this video!!! Wow!! Such an eye opener!

Wow, I loved that, so simple! Still not too sure about why no drinking before, but trying to follow the rules anyway.

This is hands down the BEST explanation I have ever seen for the

"30/30" rule - no drinking 30 minutes before or after eating. There are very good reasons for that rule and this short video explains it all!!

Thanks for sharing the video. I have been finding myself taking sips of Water here and there....this is my reminder to stop!

HW 227, DOS 9/3/13, CW 191