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omg more photos of myself sorry I'm obsessed



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Enjoy them theses are the last till I reach my goal

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You are looking amazing...keep up the great work!

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you look great - lovin the gun show! ;)

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I love your confidence, keep up the good work.

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WHEW !!!! hot hot hot.. thats all im gonna say.

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Excellent progress, ttisawsm!

I just had surgery two weeks ago, so I'm always looking for some good advice from folks who are ahead of me on the journey. What have been the keys to your success so far?

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The last till you hit goal? I'm betting you can't hold out. Butif do have to admit, I'm a bit jealous.

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I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12

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Enjoy them theses are the last till I reach my goal

Wow a young hottie u look great

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I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12

Sounds good. Thanks for sharing what's been working for you. I'm 6 weeks out & I am finding it so much easier to make better food choices. I'm relieved that this really is the helpful tool they said it would be. Continued success to you, man.

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I hope when i have my sleeve done . I can get a body like that. I have always been a big guy. Very excited to get it done.. You all are great.......

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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