Enjoy them theses are the last till I reach my goal

You are looking amazing...keep up the great work!

you look great - lovin the gun show!

I love your confidence, keep up the good work.

WHEW !!!! hot hot hot.. thats all im gonna say.

Awesome!!!!

Excellent progress, ttisawsm!

I just had surgery two weeks ago, so I'm always looking for some good advice from folks who are ahead of me on the journey. What have been the keys to your success so far?

The last till you hit goal? I'm betting you can't hold out. Butif do have to admit, I'm a bit jealous.

I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your protein I take 80g a day calcium, multi vitamin and b12

Enjoy them theses are the last till I reach my goal

Wow a young hottie u look great

I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and b12

Sounds good. Thanks for sharing what's been working for you. I'm 6 weeks out & I am finding it so much easier to make better food choices. I'm relieved that this really is the helpful tool they said it would be. Continued success to you, man.

I hope when i have my sleeve done . I can get a body like that. I have always been a big guy. Very excited to get it done.. You all are great.......