NancyDec20

I agree.. back to the beginning or drawing board so to speak... get back on track girl. You can do it.. its hard not having a good support system.. sorry to hear that things are not good at home.. ask yourself this question.. are you better off with him or without him? keep coming back her for some support.. we all take a tumble from time to time.. you need to get back on the wagon... back to the protein protein protein... if I can do it you can too... I have a great support system even at work.. they are all great... even tho my weight loss has slowed up some.. we all hit that dreaded stall.. but hey it will kick start again after I re-adjust my diet again.. best of luck to you.. YOU CAN DO THIS!! dont let food rule your life.. you rule your life..and nobody else... just remember we are her for you always.

Ive done the cheat thing also.. but not that much lol.. I felt bad too and then weighed and was also down in wt.. so it was ok.. didnt do it again cuz it made my stomach hurt so bad.. I buy water at the theater and bring my cyrstal light and put it in the water.. and sip on that thru out the show.. it fills me up..and really I dont miss the popcorn.. I just bring some nuts along.. which are good for you.. but hey we all need a cheat day as long as we dont go overboard on that.. or maybe not getting into the habit of cheating.. im still well on my way.. no probs or issues as of yet... down 71lbs since dec 20.. and im very happy about that.. best of luck to you and your journey..

nope.. I think mushy is like mashed potatoes and puree foods.. and I even had string cheese on my mushy diet... and cream soups