Alimac-2007

Thank u everyone, @ Carolina yes I'm losing lots of hair but It's my fault. I'm not doing good with my calcium however I'm trying to eat healthy and do take b complex liquid

Thank you everyone, I been staying active and try to eat healthy. Sometimes I feel guilty because I didn't make the time

Forgot to mention pic on the left was down 20lb & pic on the right is today down 40lb

Lost total 40lb in 3mos. I'm one of the low bmi's. Started at 196 and now 156 yay!!

How much have you lost? what's your weekly program like?

What name brands, store brands, etc. has worked the best for you when it comes to Vitamins & Protein shakes? Also how long you been post op & how many vitamins & shakes you take a day

I'm 3 weeks post op and having difficulty taking my vitamins. I usually like my vitamins with food. However after any meal I'm just too full to take anything else. I haven't taken any vitamins other than b12. Just not looking forward to my chalky calcium lol. I also have liquid omega but also not looking forward to that. I'm afraid to vomit. I am only taking one protein drink a day. I wanna be healthy and for that I know I must take them but I'm just too afraid to vomit.

I'm not on any meds and I eaten eggs before I'm guessing its the acid reflux making it worst. I have my next preop on the 31st I'm hoping I can handle it til then.

I started eating a boiled egg too fast, kinda forgot about my sleeve. It was embarrassing since I threw up in public. Not to mention acid reflux won't go away, I want the madness to end. It's getting harder to get enough fluids in because of it Any advice please? 3 weeks post op 20 lbs down