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Excuses I could have made this morning: I woke up late. I'm sleepy. My muscles ache from my tough workouts yesterday. I don't wanna get out of my comfy bed. I haven't finished my coffee yet. I worked out a lot yesterday so I can skip today. I just don't feel like it. NOW... I STILL DID MY WORKOUT THIS MORNING!!! Not only that, I plan to workout several more times too. What's your excuse?

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If you are pondering wether or not to workout today, consider this: How many MORE calories will you get out of your body by doing it! Think of them in Oz... It takes 3,500 calories burnt to equal 1 Lb. ;o) Yeah, sounds good now doesn't it? If I burn an additional 500 calories today by workouts alone, then I've burned off an additional 1/7 of a Lb of fat that I wouldn't have otherwise.

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Strong, healthy, fit, and happy!! Nope, not a DOGGONE thing wrong with that!! Whatever it takes for someone to get there, they should definitely work toward it. Have a blessed day weight loss world. GO GET YOURS!!

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I love this thread! I hope my experiences are welcome here too! Your Do's and Don'ts are invaluable LilMissDiva, I hope you don't mind that I reposted that post on my own blog (I gave you credit for it). If you do, please PM me and I'll amend or delete as required :) I want all sleevers to have as much information as they possibly can and I love to offer as much insight as I can into those early days when we all had a million questions!

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I love this thread! I hope my experiences are welcome here too! Your Do's and Don'ts are invaluable LilMissDiva, I hope you don't mind that I reposted that post on my own blog (I gave you credit for it). If you do, please PM me and I'll amend or delete as required :) I want all sleevers to have as much information as they possibly can and I love to offer as much insight as I can into those early days when we all had a million questions!

Of course I don't mind! Thanks for the credit and kudos, I do appreciate it very much. By looking at your signature it appears you're quite the success story!! Wonderful job!! :)

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The number one ingredient to losing weight with the sleeve: Diligence. The second: Forgiveness (of the self). Every day you wake up is a new opportunity to get it right. Never give up! Perfection isn't going to happen unless you're Super Human. That... I never was. ;-)

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I choose action... not reaction.

I missed you!!!!

Doing well, shedding those pounds off, back to school after a WHOLE week of break and SUPER excited that my parents came to visit from Romania and they are here for 7 weeks! SO, that means a ltitle bit more time for ME ME ME :)))

I am finishing a "huge loser" challenge thru YMCA and cross your fingers I hope to win it :)))

Ela

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I missed you!!!!

Doing well, shedding those pounds off, back to school after a WHOLE week of break and SUPER excited that my parents came to visit from Romania and they are here for 7 weeks! SO, that means a ltitle bit more time for ME ME ME :)))

I am finishing a "huge loser" challenge thru YMCA and cross your fingers I hope to win it :)))

Ela

Hi Ela!!! It sounds like you're doing really great, congrats!! ((( ))) Hey, just kick butt girly, and you'll get your rewards in one way or another. :)

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Keep in mind that weight loss takes a lot of time to accomplish! Stay strong and work hard, you will get there. :)

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I am so excited to see the 70's again :))))) Fitting in size 10 now and it feels so good. I became involved in our support group and this month represented the sleevers and promoted our type of WLS to potential patients...I am so happy with my choice, that I love talking about my journey. Next meeting I will be a speaker is in July :)))

By then I should be at my goal...so excied and grateful!!!!

Ela

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That is so exciting ela!!! Congrats, and thanks for sharing it!! wOOt!!

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Don't hold guilt for what you did or didn't do yesterday... Don't worry yourself over what you should or shouldn't do tomorrow... make this very moment count. Do the right thing, right now!!!

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Ladies, anyone tried Turbo Fire by BeachBody? It is insane, but good...I also bought the original Zumba dvd's set since it's one of the best workouts I tried during my 6 weeks Fat Camp :)))

Ela

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