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I started simple cardio on a stationary bike. Now, I ride 11 miles in 30 minutes, 4 days a week. I've also added strength training....I was sleeved March 2nd.

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I am 4 weeks post op and am still really really weak. How did you start working out. Any ideas other than walking? I have resistant bands and ball 2lb weights and a hula hoop.

I was also still very weak at 4 weeks post op. What you are experiencing is quite common. Don't let it worry you, because now I have more energy than I know what to do with. ;) Just start slow, take your time building yourself up. You will get to a point where you're doing a lot more and soon. Walking and stationary bikes, even ellipticals should be fine for you right now.

I started simple cardio on a stationary bike. Now, I ride 11 miles in 30 minutes, 4 days a week. I've also added strength training....I was sleeved March 2nd.

Wow you are really fast on that stationary bike! My best 10M time is just under 32 Minutes. Good job!

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Woo Hoo...after more than 7 years, I am finally and officially not obese anylonger!!!!!!!!!!!!!!!!!

One day at the time :)

I thought I'll share my happy thoughts today! Trust your sleeve, eat healthy, drink your Water and exercise and your body will love you :)

Happy Thursday!

Ela

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Woo Hoo...after more than 7 years, I am finally and officially not obese anylonger!!!!!!!!!!!!!!!!!

One day at the time :)

I thought I'll share my happy thoughts today! Trust your sleeve, eat healthy, drink your Water and exercise and your body will love you :)

Happy Thursday!

Ela

CONGRATULATIONS!!!

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Athletic, Bitter, Caring, Daunting, Energetic, Fervent, Grand, Happy, Inspired, Jovial, Kind, Loving, Maniacal, No-nonsense, Operatic, Playful, Queen, Reminiscent, Sociable, Tactical, Under-appreciated, Vehement, Wild, Xotic, YellowRose, Zippy. Me from A to Z

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Athletic' date=' Bitter, Caring, Daunting, Energetic, Fervent, Grand, Happy, Inspired, Jovial, Kind, Loving, Maniacal, No-nonsense, Operatic, Playful, Queen, Reminiscent, Sociable, Tactical, Under-appreciated, Vehement, Wild, Xotic, YellowRose, Zippy. Me from A to Z[/quote']

Hello diva , Please say a prayer and I will pray to gain that wonderful attitude as well. My date is May 15th...I am 64 and so very excited to continue on this beautiful journey. Keep up the great work.!

Hope to hear from you again in the future. Buffy

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Hello diva , Please say a prayer and I will pray to gain that wonderful attitude as well. My date is May 15th...I am 64 and so very excited to continue on this beautiful journey. Keep up the great work.!

Hope to hear from you again in the future. Buffy

Hey Buffy!! So, tomorrow is your big day! How exciting! :) I'm praying for a smooth operation and for a speedy recovery for you. Oh how your life will change, but for the better. Xoxo

Check in when you can to tell us how you're doing!

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True maturity comes with recognizing your weaknesses and flaws. True strength comes with admitting your weaknesses and flaws, and correcting them.

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Growth won't happen until you look inside yourself, accept you're human and make changes. I don't lie to myself. I take my faults and negatives, throw it out to the Universe and like a boomerang it ALWAYS comes back to me making me stronger and more positive. <3 Good morning Vertical Sleeve Talk!! Whatever you do today, do the right thing.

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For without honesty there cannot be healing. Without healing there will never be growth. And without growth we will always be doomed to keep making those same mistakes.

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Do you think i can start a slim fast shake 1 week post op. And still stay on liquids ..i haven't found one thing but broth that i could put in clear broth and me drink it..can i add Fiber to any of my liquids.

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Do you think i can start a slim fast shake 1 week post op. And still stay on liquids ..i haven't found one thing but broth that i could put in clear broth and me drink it..can i add fiber to any of my liquids.

Yes you can drink Slim Fast shakes... though I would encourage perhaps another option. They are very high in sugar. Have you tried the Atkins RTD? I find them very tasty :)

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Yes i have them to..

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To LOSE the weight, you will have to GAIN: Strength, Motivation, Determination, A willing mind, An unyielding heart, An unfailing spirit, and constant thankfulness for all the goodness in your life. You must FEED yourself daily with healthy nourishment, Water, positive words, love, physical activity and encouragement & being lead in the right direction from your supporters, whoever they are.

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So true and so happy i found all of you guys are special to me with encouraging words and advice. Love the teamwork.God has really blessed me.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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