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When You Need Motivation Or Have Qs I'm Happy To Help :)



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I'll start with a Re-Post of my WLS Do's and Don'ts. I'm not sure how many have seen this - but it's pretty much like my VS bible.

Please sign me up, I am new here on this site and I really need motivation.i m at stall for last 3 months and going crazy.

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Please sign me up ,I am new here and need serious motivation as I have hit a stall for last 3 months which is making me crazy.please sign me up too

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Well hang in there. I just broke my 3 week stall. It was really stressful but I tried not to worry about it.

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Hi LilMissDiva please give me your input or anyone else tonight I ate 2 boiled eggs & the thing is th second egg never made it past my chest & then I threw up. I wanted to see if anyone else has these issues please help me I abhor throughout up

Hi there neek, eggs can be one of the tough foods for some sleevers. Two was just too much. Next time work on only one. Pain in the chest and subsequent vomiting means you overfilled your tiny tummy.

If you notice your stomach is giving you issues today, go on liquids for 24 hours to give your sleeve some recovery time. Take it slow getting back into solids.

Take care! :)

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Thanks lilMisDiva I know for a fact you are right & I will never do that again. I was so desperate to get all my Protein in I over did it. I was sore today but I made it through. Talk with you soon I'm sure :-)

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Thanks lilMisDiva I know for a fact you are right & I will never do that again. I was so desperate to get all my Protein in I over did it. I was sore today but I made it through. Talk with you soon I'm sure :-)

Take care and take it easy :) It's a learning curve!

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Yay I broke the stall....finally my scale moved a little bit.i m extremely happy today !

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Hating what you can't change or can't control is like giving power to a brick wall. Instead spend your energy fixing and working on what you can: Yourself. Be better, every day.

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A true test of strength is the ability to recognize your weaknesses and apply them in such a way it will make you a better person. And just when you think you dont have the strength for one more moment of trial, GODs blessings are right next door. Always keep fighting. No matter what, because without great trials to make us who we are today, we will not be strong enough for tomorrows battles. Learn it, know it. LIVE it.

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I will always walk in the direction of the Sun. When I look back I want the footprints I laid to be a testament to my journey toward the light.

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True Happiness, Beauty, Loveliness, Power, Graciousness, and Sexy is a state of mind, and a strong mind doesn't need validation. Take care of yourself, inside THEN out. Be good to yourself, and each other.

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Forgiveness of the self and allowing MYSELF to just be myself. Mistakes will be made, I am but human. The only thing I really can do with those miss-steps is to get up the next day and with a positive beginning, make it better than yesterday. I always take yesterdays hard lessons and make it for a greater and more successful day today.

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"Honey, stop wishing your life away. Before you know it, you'll be praying to have all those days back when you're as old as I am." ~Random Wise Old Lady. I was having a conversation several years back with a stranger. I mentioned I couldn't wait for Friday because the week was dragging. Just one of those moments you never forget.

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I wanna know what kind of exercise i can do with my stomach. A man said he thought i was with child. I have lost 30lb.and I'm at 208.

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I wanna know what kind of exercise i can do with my stomach. A man said he thought i was with child. I have lost 30lb.and I'm at 208.

For me and my core it's always been good old calisthenics. If you're looking for a good DVD look up Shaun T. Anything by him will get your core looking flat and ripped!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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