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STOP dieting... START living. Permanent weight loss is exactly that, permanent. There is no end! There will never be an easy way out, unless you think eating healthy and working out is simple. I'm changing my attitude today! I'm going to start enjoying nourishing my body with good foods and sweating with a smile on my face. =)

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It is important to take a look in the mirror every morning and say something positive from yourself to yourself. You are your own worst critic, but you can become your own best ally. Try this on for starters: "I am stronger than my enemy, and I am dedicated to creating a healthy body and mind!"

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Hello there!

I am about 2 years out now, and i have gained about 22 pounds from my lowest weight. I just don't know....I can't seem to get my groove back! I was running, and loving it, but I stopped last winter and I just can't seem to get back into it. I need some help, I feel like I am all alone, my family really tries to be supportive, but they bring cake and crap to my house, all the time!

I just want to get back on track, I feel like if I can get some support, and find the path again, I will be ok again!

I don't want to be 300 pounds again, I will get my goal of 144, I just need some support!

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Hello there!

I am about 2 years out now, and i have gained about 22 pounds from my lowest weight. I just don't know....I can't seem to get my groove back! I was running, and loving it, but I stopped last winter and I just can't seem to get back into it. I need some help, I feel like I am all alone, my family really tries to be supportive, but they bring cake and crap to my house, all the time!

I just want to get back on track, I feel like if I can get some support, and find the path again, I will be ok again!

I don't want to be 300 pounds again, I will get my goal of 144, I just need some support!

Hi Britt, I think the first thing you can do is to stop giving your power away. You have to be responsible for yourself. No one is going to take care of you, nor is anyone going to sabotage you - BUT YOU.

So if cake is keeping you from your personal best then you DON'T eat that. (As opposed to CAN'T or SHOULDN'T). Perfect example, I just recently gave up Doritos. I've found out they lace it with some chemicals that our bodies become addicted to. Yes, exactly the same way a drug addict chases heroine. Now, I DON'T eat that, because if I do I'm giving my power away.

It's okay to tell anyone that you DON'T eat cake, so no thank you. ;)

Also, in the mean time try upping your Water intake and doing some extra workouts. This journey isn't easy for some of us, and we need to take it more seriously. We need to find the right combination to make it work and KEEP it working.

Good luck!

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I am totally down in the dumps :( I have gone from 186 to 192 back and fourth for over a month now. I am going to say I have not been watching my carbs at all however I know I am under 1000 due to the quantity. My one year will be here in about a month and I am nowhere near goal and that really makes me feel bad. I am under tons of stress so I know that plays a big part. Today I will be doing an all liquid day and see if I can get back on track and shock my system.

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I am totally down in the dumps :( I have gone from 186 to 192 back and fourth for over a month now. I am going to say I have not been watching my carbs at all however I know I am under 1000 due to the quantity. My one year will be here in about a month and I am nowhere near goal and that really makes me feel bad. I am under tons of stress so I know that plays a big part. Today I will be doing an all liquid day and see if I can get back on track and shock my system.

Don't get discouraged. You can get back on track. I have trouble keeping my carbs in check but I found this great site called My Fitness Pal. There's also an app if you have a mobile device. I like it because it keeps track of my calories, weight, and exercise. It also breaks down my nutrients. You can scan the UPC code on packages and it automatically puts all the nutrients in for you or you can manually put the info in. It has a diet and exercise journal too. And the best part is that it is free. Oh yeah it also keeps track of how many glasses of Water you drink. Hope it helps. And don't forget we are all here to support you too. Good luck!

Sent from my iPad using VST

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I think the most important lesson we will learn post-op Sleeve is that this is NOT a magic cure. We will always have to work on keeping our bodies healthy and fit. :) So, if you need support to get back to where you need to be, I will always be here - as well as there being many others who are willing to lift you back up.

We're going to kick some butt in the next few days! ;)

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"A journey of a thousand miles always begins with the first step". I'm sure so many have heard this before... but what is the first step? I'll tell you. It is realizing you have somewhere to travel to. It is admitting and knowing you have something to fix or complete. Taking personal and full responsibility for it, and taking action.

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Thank you Diva :) I know we will! I belong to a few support groups on Facebook but FB and shopping had become my cross addiction so I have been facebook free 3 weeks and working on my shopping. I am trying to stick to only what we need and an occasional treat. This is also why I came back to VST (I used to have an account not sure what happened) to get the support (and give) to reach my goal :)

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Thanks for all the encouraging words!! It helps seeing that I'm not the only one struggling with issues still. I knew going in that this wasn't the end all be all of my sturggles with my weight, but this is the first REAL struggle I have actually had! I decided to get back to basics, I am going to do a week or so of Liquid dieting to try and shock my system, and then really watch what I eat there after! I do have a journey to complete, and I am determined to get there! Having somewhere to go for ideas, or kind words is an amazing thing!!!!

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Lilmisdiva I want to try your bootcamp. I found the food you suggest, but I don't kniw what to take on each day? Is there a special day by day plan yo follow? Please help gey this sorted

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Hooray I found my old thread!! I have so much good stuff here and need to recapture them.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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