Exercise Today

[Miss me baby 1]

Today 07-20-06

25 minutes on treadmill at 3.0-3.5

seated dip 40 at 80#'s

verticle chest 60 at 35#'s

rear delt pec fly 60 at 35#'s

abs 40 at 95#'s

rotary calf 50 at 90#'s

[Tricia K. 0]

7/20/06

2 hour mall walk

7/21/06

3 miles on recumbant bike

1.8 mile jog - didn't do

[Telly 4]

07/21/2006

Going to the YMCA pool with my darling daughter (DD), then hit the pavement if (DH) gets home early enough for a quick 2 mile run. If not, run on the home treadmill.

Actually did:

1 mile run 10min

30 min pilates dvd

1.5 hours swimming/frolicking mainly

400 crunches

[Telly 4]

I got you girlie girl. I'm am easily distracted today. Why is it that I don't want to do any work? No paperwork!!!

[Tricia K. 0]

I got you girlie girl. I'm am easily distracted today. Why is it that I don't want to do any work? No paperwork!!!

LOL..I went back and deleted that post. People are probably wondering what you're talking about now. :biggrin1:

[Telly 4]

............., lol

What makes you think they don't already think that of me?

[Tricia K. 0]

Very true...:phanvan

[juliegeraci 7]

I worked out with my fitness trainer again today. We focused on resistence training. Boy did he kick my ass. The scale moved 3 lbs this week so I am really happy.

[Telly 4]

I worked out with my fitness trainer again today. We focused on resistence training. Boy did he kick my ass. The scale moved 3 lbs this week so I am really happy.

That's awesome Julie! You will rock that weight right off of you in no time. Keep up the great work!:clap2: :clap2: :clap2: (3 for the 3lbs) WOOT

[MoOrLess 0]

Ok - here I come - newbie alert! I never thought I exercised enough to talk about it - but today I worked out harder than I ever have before (or was able to):

Treadmill -

(after brerakfast) 26 minutes

(after dinner) 30 minutes

[Telly 4]

Ok - here I come - newbie alert! I never thought I exercised enough to talk about it - but today I worked out harder than I ever have before (or was able to):

Treadmill -

(after brerakfast) 26 minutes

(after dinner) 30 minutes

OOOOOOOO

My

God!

That's awesome girl!

[MoOrLess 0]

Thanks Telly! I'm kicking my own butt in gear lol........saw you are a "peanut butter fanatic" - I 'was' too - until last week when I got bloodwork results back and cholesterol is up again - sigh - no more Peanut Butter for me - have a bite for me Telly! lol

[Jachut 487]

Groan, finally succumbed to the pressure of Victoria's first Krispy Kremes store. Ok, I ate one. They were handing out free glazed ones, hot off the press. Now I'll admit these are a different matter when they're hot and fresh than they are cold and sitting in a box.

So - big run this arvo - 5kms at least and I want to do some weights too.

[Telly 4]

07/22/2006

7 Mile Walk/jog - 1hour 45 min

450 Crunches - 15 min

16.5 Mile Bike Ride - 1 hour

:clap2: :clap2: COME ON, PUMP PUMP PUMP IT UP!:clap2: :clap2:

[divanita2006 0]

I have been doing cardio for the past two years,without losing much weight. I was banded on 6/22 and could not wait to exercise again. At my 3-week follow-up on 7/11, the doc gave me the "go-ahead" to resume exercise.

So far, I've done (5x per week):

45 minutes of cardio (recumbent bike/elliptical)

15 minutes of dancing (hip-hop)

It's a start. Yay!