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Exercise Today



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Today 07-20-06

25 minutes on treadmill at 3.0-3.5

seated dip 40 at 80#'s

verticle chest 60 at 35#'s

rear delt pec fly 60 at 35#'s

abs 40 at 95#'s

rotary calf 50 at 90#'s

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07/21/2006

Going to the YMCA pool with my darling daughter (DD), then hit the pavement if (DH) gets home early enough for a quick 2 mile run. If not, run on the home treadmill.

Actually did:

1 mile run 10min

30 min pilates dvd

1.5 hours swimming/frolicking mainly

400 crunches

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I got you girlie girl. I'm am easily distracted today. Why is it that I don't want to do any work? No paperwork!!!

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I got you girlie girl. I'm am easily distracted today. Why is it that I don't want to do any work? No paperwork!!!
LOL..I went back and deleted that post. People are probably wondering what you're talking about now. :biggrin1:

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............., lol

What makes you think they don't already think that of me?

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I worked out with my fitness trainer again today. We focused on resistence training. Boy did he kick my ass. The scale moved 3 lbs this week so I am really happy.

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I worked out with my fitness trainer again today. We focused on resistence training. Boy did he kick my ass. The scale moved 3 lbs this week so I am really happy.

That's awesome Julie! You will rock that weight right off of you in no time. Keep up the great work!:clap2: :clap2: :clap2: (3 for the 3lbs) WOOT

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Ok - here I come - newbie alert! I never thought I exercised enough to talk about it - but today I worked out harder than I ever have before (or was able to):

Treadmill -

(after brerakfast) 26 minutes

(after dinner) 30 minutes

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Ok - here I come - newbie alert! I never thought I exercised enough to talk about it - but today I worked out harder than I ever have before (or was able to):

Treadmill -

(after brerakfast) 26 minutes

(after dinner) 30 minutes

OOOOOOOO

My

God!

That's awesome girl!

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Thanks Telly! I'm kicking my own butt in gear lol........saw you are a "peanut butter fanatic" - I 'was' too - until last week when I got bloodwork results back and cholesterol is up again - sigh - no more Peanut Butter for me - have a bite for me Telly! lol

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Groan, finally succumbed to the pressure of Victoria's first Krispy Kremes store. Ok, I ate one. They were handing out free glazed ones, hot off the press. Now I'll admit these are a different matter when they're hot and fresh than they are cold and sitting in a box.

So - big run this arvo - 5kms at least and I want to do some weights too.

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07/22/2006

7 Mile Walk/jog - 1hour 45 min

450 Crunches - 15 min

16.5 Mile Bike Ride - 1 hour

:clap2: :clap2: COME ON, PUMP PUMP PUMP IT UP!:clap2: :clap2:

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I have been doing cardio for the past two years,without losing much weight. I was banded on 6/22 and could not wait to exercise again. At my 3-week follow-up on 7/11, the doc gave me the "go-ahead" to resume exercise.

So far, I've done (5x per week):

45 minutes of cardio (recumbent bike/elliptical)

15 minutes of dancing (hip-hop)

It's a start. Yay!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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