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Exercise Today



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Actually, I don't eat anything before I work out. I wait until after I've worked out to eat. I don't know if that's good or not, but it's what I do. I don't ever feel sluggish though.

I'm taking a break from working out for a few days. I've been focusing too much on strength training and need to let my body rest. I'll start cardio when I resume but I'm hoping these few days will allow me to drop a few pounds.

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Yesterday I did an hour's walk on the treadmill - I needed to do some reading for uni and I wanted to get my exercise in. Unfortunately I couldnt walk any faster than 5.5 km/hr and still be able to read, so I upped the incline to 6. It felt OK, I took my pulse when I finished and it was 90 - WHOA, have I gotten fitter or what?

Just goes to prove all that baloney about walking being better than jogging is just that, baloney. When you've gotten fit you cant even get into your fat burning zone walking uphill!

Anyhow, not wasted time, it still burned 500 calories, and warmed me up nicely for my Bella Strength DVD - which is a pretty hard hour of Body Pump style weights.

Today will be an interval training program on the treadmill.

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My question is,what do you all have to eat before working out?My trainer wants me to eat carbs! I try to eat 1/2 cup of cooked oatmeal. But it is very hard to get down early in the AM. I am also suffering from Charlie horses at night! so the suggestion was to eat bananas. Will I don't think I can have more than a half of a small one. You think that will be enough. My doctors program is NOTHING WHITE to eat. Hope I can get some ideas.. Heading out for 7 AM work out. I love going to the gym.. Never in my life would I have said that before!!!. Catch you all later!!!!

I have 1 serving of Isopure. When I worked with a trainer back in 1995, he told me to immediately follow up weight training and cardio with a baked potato. I am not sure why, but I need to find out. I'll post soon when I know. I'm curious now.

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Hi

I recently been banded so I am walking everyday. I be honest is the most excersice i done in a long time. I proud of my efforts and hope to be as successful as all of you. :clap2:

LANA:D

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Well, I've been wearing my pedometer and I read that 10,000 steps is about 5 miles. I did 9,000 today! Yeah! I'm trying to do 10,000.

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Ok, Im back! I got my work out room together and it looks great! I had more equipment that I thought!! So, here is what I have been doing. 10 minutes on everything. I know it doesnt sound like much...but I have got to start somewhere! I plan on building up the times every week!!

And I just want everyone to know that I have gone down from a mens size 44 to...a 40! Doesnt sound like much...but man..does it look good!! I even got on a 38...but was too tight to wear in public!!. I was a womans 24 when I got my surgery and now Im easily a 20...I even got an 18 on. WOW..I feel good!!

Thanks everyone!

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That's great news GreatDame! You are on a roll girlfriend. Can't wait to hear more great things from you.

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Look at me. I eat a cookie and look at what happens. I'm 240lbs again.

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07/18/2006

7mile jog/walk - pavement - completed

450 crunches

3 miles on the home treadmill

Total 10 miles today (will be once I do 3 miles)

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Today I will 460.gif in the office and do the 3 mile Walk Away the Pounds Tape at home. I am wearing my pedometer today. Hopefully I be donig a little stripperonpole.gif later. Burns lots of calories you know.

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First night on new bike.

10 miles.

Anyone know CPR?

:faint:

SWEEEEEEEEEEEEEEEET!

You go get em BPM!!!!:clap2: :clap2: :clap2:

*Stands over BPM and frowns* "Get up SOLDIER!!! NOW DO 100 MORE MILES!"

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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