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Exercise Today



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I didn't do any exercises yesterday...unless you consider working the elbow to put pizza into my mouth an exercise. :speechles

Anyway, I plan to do the following today:

1 mile jog

250 crunches

squats/lunges routine

1) 3-way roll-up - 12

2) split squat w/ stretch - 6

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises

resistance bands

1) 75 reverse butterfly

2) 45 tricep curls

30 push-ups

30 reverse (tricep) push-ups

:) **smack**:P

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Julie, nice! I wish my husband would take full use of his gym membership. I envy you and your hubby. Working out together is cool. :)

Esquerdo, may I say you are lovely. I'm happy to finally see your purdy face. Also, ummmmm I'd vote you had a crazy workout helping your dad. You deserve a week off ..seriously. Housework and construction, yard work is quite the workout.

Today's Exercise

07/09/2006

2 hours of swimming at Sebastien Inlet (beach)

31.2 mile bike ride (and I'm spent)

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Thanks Telly, you always make me feel good! Can't afford to take a week off, might gain back the weight I have lost...LOL!

Thanks again!

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Tricia... I can top that LOL

No exersise for me either unless you consider the "humping" and "bumping" we did after DH came back from his trip!!!!!:):purplebananna::P

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Tricia... I can top that LOL

No exersise for me either unless you consider the "humping" and "bumping" we did after DH came back from his trip!!!!!:):purplebananna:

Now, THAT's my kind of exercise!!

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I'm about to put dinner in the slow cooker and then go to the gym as our treadmill is busted. I still have a gym membership for another five weeks. So I'll go and use the treadmill there and do some weights as well, should have time before its time to pick the kids up from school.

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Anyway, I plan to do the following today:

1 mile jog - didn't do because it rained today

250 crunches - completed

squats/lunges routine - completed

1) 3-way roll-up - 18

2) split squat w/ stretch - 12

3) split squat w/ lateral raise - 16

4) balancing leg raise - 20

5) side lunge w/ punch - 20

200 toe/calf raises- completed

resistance bands - completed

1) 100 reverse butterfly

2) 50 tricep curls

30 push-ups - completed

30 reverse (tricep) push-ups - completed

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Mon.- 1 mile walk

Wed.- 1 mile walk

Fri(didn't exercise, but was shopping at the mall for like 4 hours, so I'm sure I walked over a mile!)

Sat-2 mile walk

Sun.- 2 mile walk

Going to the gym tomorrow!(First time in months!)

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Sat- walked 4 miles (over 10,000 steps for the day)

Sun - walked 3 miles (over 10,000 steps for the day)

Mon- Plan (go to Take the Challenge 45 of activity)

From Summer BootCamp Per Sarge Request- exercise everyday

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Wooohooo SoCalGal and Teresita!!!

You guys got it goin on! Handle yo business! Woot!

Tricia - That's more like it! :confused:

DOC - :omg:

Jachut - :clap2:

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Telly...

I'll workout with ya!

Anytime!

Well BigPaul, I'll be up that way in another month, we should all hook up and go for a jog, then Breakfast. My sister, son and I....Wouldn't that be cool?

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How have I never seen this thread? Or maybe I have and forgot about it?

Can I join? :confused: What do you do... post your daily exercise?

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Hey Heathergurl! OmG you've gotta be kidding me! You've probably forgotten it was here.

PLEASE DO JOIN. You are workout Queen too. Just post what you do daily here, like a journal. It gives us ideas of what we might want to try ourselves. We also support and motivate eachother. Welcome aboard.

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OK~ here goes.

Treadmill~30 min- completed

Elliptical~30 min-completed

500 stomach crunches- COMPLETED (can't believe it)

(we will see how many of those crunches get done tonite)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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