Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Free Exercise Music Cd



Recommended Posts

I did my second workout in the new year today - two days in a row, that's a record for me! :D

Kare, I love the CD! I've only made it through the first 5 songs, but my favorite song so far is Footloose. It's always been one of my favorites and it pumps up my energy level. I'll let you know my overall favorite when I get through it all. I'm going to jump around so I can hear them all. I have no patience. ;)

Share this post


Link to post
Share on other sites

Well shoot.....I thought I had posted here but I guess it didn't work....hmmmmmm

AAAAANYHOW, Kare, I took my copy of your CD on a road trip. I hadn't had a chance to listen to it before. OH MY GOSH my best friend and I ROCKED OUT to your CD. It is SOOOOOOOO awesome.

My friend wanted a copy so I burned her one too.

I can hardly wait to get on my treadmill with these awesome tunes!!!!!!!

Share this post


Link to post
Share on other sites

I hadn't had a chance to listen to it before. OH MY GOSH my best friend and I ROCKED OUT to your CD.!!!

'Course you do know you're supposed to WORKOUT to it, not just LISTEN! It's not a listening CD!

Is that why I haven't heard much from you guys? You haven't heard the CD yet because you're NOT working out???

I wanna hear some WORKOUT STORIES!!

Am I going to have to get Debby-do to come over to this thread and kick ass so I'm not the only LBTette with a sore one??

Share this post


Link to post
Share on other sites

Hey Kare~ Just wanted you to know that I got my workout CD today!!! I haven't worked out to it yet because I got it in the mail on my way out the drive way this morning... so I listened to it in the car. I love the song selections and I PROMISE I will use it for excersise and not just listening!!! Thanks again!!!

Share this post


Link to post
Share on other sites

I'm not gonna read any new posts cuz I don't want hints. Kare, I finally found my MP3 player but couldn't find the CD for my workout yesterday! However, I tackeled a mess and found the CD. I'll use it for my next workout... that's if I can find batteries!

Share this post


Link to post
Share on other sites

I got it! I got it! I'm so excited. I went out to the mailbox at 11pm Sat night when I realized I hadn't checked the Sat mail. Sigh. It wasn't there. But it is today! Can't wait, I'll let you know how it goes.

Thank You Kare!!!

Share this post


Link to post
Share on other sites

Send me one please I'm trying to get started before my surgery date.

Um... should I put it in a bottle and throw it into the ocean for ya?

:)

Hey guys.... no more listening in the car!!! Too bad I couldn't program it to say "No, no, noooo.... gotta move your butt to listen" whenever someone sticks it in an auto CD player. In my experience--WHATEVER the music is I get sick of it. So I don't allow myself to listen to my exercise music unless I'm working out. It's funny because if I hear one of those songs in a different context I have a big urge to start jogging!

Share this post


Link to post
Share on other sites

I'm not gonna read any new posts cuz I don't want hints. Kare, I finally found my MP3 player but couldn't find the CD for my workout yesterday! However, I tackeled a mess and found the CD. I'll use it for my next workout... that's if I can find batteries!

Oh just FULL of excuses, aren't ya?

Next you'll be telling me Sachi ate it.

:)

Share this post


Link to post
Share on other sites

Okay, I can finally read this thread. I used my CD tonight, and my song just has to be SHE'S A MANIAC. (pounding around doing the Flashback pouncing march.)

Now where'd I put my leg warmers?

Share this post


Link to post
Share on other sites

Okay, I can finally read this thread. I used my CD tonight, and my song just has to be SHE'S A MANIAC.quote]

Although that certainly WOULD apply--it could a apply to a few others here as well. No.... YOUR song is pretty specific to YOU, D'ahlin. The words don't start until after a FAST prelude and you were probably on the floor panting when they started, but you WILL know it when you hear it.

I've always thought it should be your S party theme song.

Share this post


Link to post
Share on other sites

I guess that means I gotta workout again tonight, huh? I didn't get through the entire CD though. How long is it? My walk was about 45 minutes, so I'll listen again.

And no, my legwarmers aren't next to the shirt with the torn out sleeves and neck cause I still wear that shirt all the time. Why, is it out of fashion? I just gotta laugh because I remember how bad my dad hated that 80s look with my shirt sleeve hanging off one shoulder from being torn. Sexy!

Share this post


Link to post
Share on other sites

I guess that means I gotta workout again tonight, huh? I didn't get through the entire CD though. How long is it? My walk was about 45 minutes

The whole thing is about 70 minutes. It's much more a running than walking playlist. If you like my taste I'll make you a copy of songs I use for walking--these I use for the elliptical. Start about the 8th song (no, that's not it either, but applicable) and you should get past yours. It is FAAAAST. I had to work myself up to being able to keep pace thruout.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×