Hey all,

I made some CDs from my exercise playlist (FAST music) and just mailed a couple out to Duckie & Anwyn. I've got 3 more CD envelopes here & would be happy to send a few more out to any of you who needs some inspirational MOVE music.

NO CHARGE! Really, the cost to me is minimal. I'm just really loving putting together music to move to w/ my Itunes and would love to know if it works for other people. Also, always open to music suggestions. (By song, not just artist as Itune downloads are by the song.)

First 3 that PM me w/ their addresses get a free CD!

(But you have to let me know what you think of the selections and the order... I tend to tweak this list all the time after actually working out to it for awhile.)

Wow--you guys are FAST!

Okay, another 3 going out. Anyone who else would like one, feel free to PM your address to me, but you'll have to wait until I get the next batch of CD envelopes in.

Happy Holidays!

You are such a nice person. What a wonderful offer to share. I've already PM'd you, but wanted you to know that I think you are so fabulous. I love having you on this forum. You're a great inspiration to us all!!!

Well, gosh... that's sweet of you to say.

Really, it's just so wonderful to me to know I'm not in this alone. I get so much inspiration from the members on this board, I hope I give some back.

I found a couple more envelopes so I was able to send a CD out to you too Diane. Anyone else, leave your address & I'll send more another day.

Okay Ladies, I mailed out a CD yesterday to:

Duckie

Anwyn

Kira

Kimmcneely

Giveyouthemoon

Mygenre

Dianechef

AsphaltAngel

Piperbaby

&

Scottygyrl

Gosh, you guys are all over the place--but three of you are in TX. Nice to know I'll have someone to visit if I ever make my way there. You should receive your disc within a day or two. It will be interesting to see how the Post Office varies.

I printed out a playlist, but ask you NOT to peek at the songs until you've worked out (or just listened as you probably can't keep pace for the whole CD at first) to the music at least once. Don't spoil the surprise of what's coming next!

Let me know how you like my selections. THere are a couple of "WL THEME SONGS" I know will make you smile.

Enjoy!

(Oh, & note, last 4 songs slow down for cool down & stretch. I seem to have an extra printout here so someone is missing a list. I'll e it to you if you let me know who's missing one.)

Kare, thank you so much, this is so nice of you!!

Hi, did you get my pm?

Yep! You and Pepsi too--I'll be mailing a few more out today.

Sorry, I didn't have time to answer all the PMs. I think the PMing on this forum is a little cumbersome.

I hope everyone will come back to this thread and give me a critique. Tell me which were your favs. And if any of you can make it thru the WHOLE CD the first time you are in very good shape. Please don't expect to be able to do that at first. I tried to mix some of the "notASfast" songs inbetween the "REALLYfast" songs, but nothing on there is slow. Pace yourselves!

Kare!!

I got mine today!! YEAH!! Thank you so much. You are so kind. I haven't looked at the list or listened to them yet because I need to download it to my computer & then put them on my I-pod. (I don't have a CD player anymore!) I can't wait to listen to it. This was a great little Christmas present.

THANK YOU!!!!

I got mine yesterday. I will let you know when I work out with it! thanks again... so much!!

I got my CD today - thanks again Kare!

I got mine today!!!! Kare thank you SOOOO much!!!!! I didn't think I made the first "cut" but I guess I did. YOU will be responsible for the next pounds I lose!!!

You rock girl, absolutely ROCK mah world!!!

Kare, how about printing the list here, or at least some of your favorite songs? I just got an MP3 player a few weeks ago, and don't really know where to start in stocking it up with workout tunes. It sounds like you really know what you're doing, so guidance would be WELCOME!

So far I just have The Weather Girls' It's Raining Men mixed in with my REO Speedwagon Greatest Hits album. What next? (I am SO clueless!!)

Kare, how about printing the list here, or at least some of your favorite songs? I just got an MP3 player a few weeks ago, and don't really know where to start in stocking it up with workout tunes. It sounds like you really know what you're doing, so guidance would be WELCOME!

So far I just have The Weather Girls' It's Raining Men mixed in with my REO Speedwagon Greatest Hits album. What next? (I am SO clueless!!)

Hi Alex,

I'll post the list in a week or two after everyone has had a chance to workout to the disc and given feedback. I'm afraid a few of my favorites aren't on Itunes--or anywhere that I know. I have some CDs that don't have have the artist listed so I can't even tell the band for my very favorite in this context (can anyone guess WHICH it is??).

Some of those songs are real "message" songs for me (i.e. KD Lang's "Constant Craving"--not my very favorite, but the story of my life!)

I've sent out CDs to everyone who has requested them as of 12/15. I'm happy to send out some more so we can workout "together"--just PM me your address.

Hi Kare,

I got my CD -- worked out with it. Love it!!! Of course I couldn't make it all on the first try. LOL = )

Thanks for sending this out.

Merry Christmas!

Duckie = )

Looking forward to seeing the list so I can download them onto my MP3 player. I could use some good music suggestions.