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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

    • 16 replies
    • 1,492 views
  1. Oh The Temptation!

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    • 1,874 views
  2. Crushing Pills

    • 1 reply
    • 536 views
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  3. Cottage Cheese And ?

    • 52 replies
    • 4,704 views
  4. Diet Post Op

    • 9 replies
    • 1,069 views
    • 6 replies
    • 773 views
  5. Tomorrow Is The Day

    • 8 replies
    • 519 views
  6. My Fitness Pal

    • 36 replies
    • 3,421 views
  7. Free Coupons

    • 4 replies
    • 691 views
  8. Soup

    • 0 replies
    • 396 views
    • 3 replies
    • 707 views
  9. Pb2

    • 7 replies
    • 885 views
  10. Protein Bars

    • 7 replies
    • 938 views
  11. Cookbook

    • 1 reply
    • 806 views
  12. Awesome Deli Meat

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    • 767 views
    • 15 replies
    • 1,830 views
  13. Peanut Butter

    • 9 replies
    • 1,805 views
  14. Food For Flying?

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    • 744 views
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    • 1,464 views
  15. Herbalife

    • 9 replies
    • 5,585 views
  16. Popcorn

    • 4 replies
    • 986 views
  17. Optifast

    • 6 replies
    • 724 views
  18. Chewing Gum?

    • 9 replies
    • 1,277 views
  19. Cottage Cheese

    • 7 replies
    • 891 views
    • 3 replies
    • 450 views
    • 4 replies
    • 473 views
  20. Pig Pickin

    • 25 replies
    • 1,934 views
  21. Giveaway

    • 9 replies
    • 1,031 views
  22. Soft Serve In Cone

    • 2 replies
    • 519 views
  23. Egg Noodles?

    • 2 replies
    • 8,130 views
    • 3 replies
    • 564 views
  24. Muscle Milk And Nausea

    • 5 replies
    • 1,366 views
  25. Convert

    • 7 replies
    • 939 views
  26. New

    • 4 replies
    • 563 views
  27. Nutri System Snacks

    • 5 replies
    • 552 views
  28. Chicken Breast

    • 14 replies
    • 1,142 views
  29. Drinks

    • 15 replies
    • 1,638 views
  30. How Is This Not The Same?

    • 5 replies
    • 885 views
  31. Dicouraged

    • 6 replies
    • 682 views
  32. Thirsty

    • 1 reply
    • 499 views
  33. Pears In Water.

    • 4 replies
    • 894 views
  34. Protein Smoothies

    • 4 replies
    • 710 views
  35. Over One Year Out

    • 3 replies
    • 787 views
  36. Pureéd Stage

    • 2 replies
    • 812 views
    • 17 replies
    • 1,939 views
  37. Typical Day

    • 9 replies
    • 1,021 views
  38. Drinks

    • 4 replies
    • 811 views
  39. Sept 11

    • 9 replies
    • 1,360 views
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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