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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,412
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Sucralose?

    By timarland,
    • 5 replies
    • 1,072 views

  2. Food Aroma

    By Inner Surfer Girl,
    • 5 replies
    • 621 views

  3. Gummy Multivitamin

    By sexy_sleevegirl,
    • 5 replies
    • 800 views

  4. Eating too much?

    By srpiccollo,
    • 5 replies
    • 581 views

  5. Artifical Sweetners - which types are ok?

    By M2G,
    • 5 replies
    • 608 views

  6. Adult drinks

    By emiller2012,
    • 5 replies
    • 554 views

  7. unjury or isopure unflavored protein

    By Cyn,
    • 5 replies
    • 841 views

  8. Whats Considered Full Liquids?

    By luvs2lose,
    • 5 replies
    • 1,021 views

  9. When You Make Smoothies...

    By Vixynne,   
    • 5 replies
    • 1,042 views

  10. What Was on Your Friday Menu?

    By Alex Brecher,   
    • 5 replies
    • 989 views

  11. Chewable Multivitamins suggestions

    By Aran1030,
    • 5 replies
    • 889 views

  12. Sugar free fudgesicle

    By aba9903,
    • 5 replies
    • 1,272 views

  13. Breakfast Ideas...

    By ladybug154,
    • 5 replies
    • 1,198 views

  14. To much artifical food?

    By Kapoorvilla,
    • 5 replies
    • 622 views

  15. baked fish

    By gettinMeBack,
    • 5 replies
    • 834 views

  16. Count Milk?

    By blumoongirl,
    • 5 replies
    • 586 views

  17. Sweet Potatoes And Watermelon

    By lalbert,
    • 5 replies
    • 1,041 views

  18. cravings....

    By tmstaves,
    • 5 replies
    • 867 views

  19. Mushie Food Help!

    By jennw,
    • 5 replies
    • 973 views

  20. Soup

    By mommyjamie,
    • 5 replies
    • 887 views

  21. Need help with diet after post surgery weight gain!!!!!

    By Panda333,
    • 5 replies
    • 1,137 views

  22. Natural Foods

    By buffalogal,
    • 5 replies
    • 801 views

  23. Vegetarian Menu

    By jainniraj,
    • 5 replies
    • 846 views

  24. Ate too much

    By JSCRIMPSHIRE,
    • 5 replies
    • 765 views

  25. anyone following ketogenic lifestyle after WLS?

    By drmeow,   
    • 5 replies
    • 961 views

  26. Im so hard on myself

    By amytug,
    • 5 replies
    • 605 views

  27. Ketogenic diet post-surgery?

    By supbanana,
    • 5 replies
    • 13,207 views

  28. My Fitness Pal? Nutrition Levels For Wls

    By lilac lass,
    • 5 replies
    • 530 views

  29. What if you can't do dairy for post op?

    By Oakleygirl,
    • 5 replies
    • 589 views

  30. What are you having for lunch/dinner

    By lf1227,
    • 5 replies
    • 890 views

  31. Soft food sooner than two weeks?

    By Ryan Witner,
    • 5 replies
    • 3,038 views

  32. Found this site

    By Jeepchick42,
    • 5 replies
    • 649 views

  33. Broccoli?

    By ShyV.,
    • 5 replies
    • 1,110 views

  34. Protein

    By reedkib,
    • 5 replies
    • 983 views

  35. Almost 5 days post-op and on mushy/pureed stage

    By greygoosecytosis,   
    • 5 replies
    • 1,378 views

  36. Phase 2 diet

    By LovingMeTiffani,
    • 5 replies
    • 1,006 views

  37. 7 Bites Discussion on Full Liquids Stage

    By 7 Bites_Jen,   
    • 5 replies
    • 910 views

  38. Iodine allergy, I need help finding a Protein Shake or Powder

    By Melinda Ann M,
    • 5 replies
    • 5,236 views

  39. 6 months out. Still cant eat much!

    By nepa1,
    • 5 replies
    • 642 views

  40. Breaded Proteins

    By Mel Delburne,
    • 5 replies
    • 504 views

  41. Who's Become A "nut-Ie"?

    By sil222,
    • 5 replies
    • 875 views

  42. aloe vera juice!

    By ranchersdaughter,
    • 5 replies
    • 1,105 views

  43. Artic Zone Ice Cream :-(

    By Lauranbob Mc,
    • 5 replies
    • 1,087 views

  44. Phase 1 clear liquids only or are purée soups ok?

    By itwastime,
    • 5 replies
    • 691 views

  45. Snacks?

    By DebiC,
    • 5 replies
    • 1,051 views

  46. Cooking for hubby?

    By NMFGAZ,
    • 5 replies
    • 509 views

  47. Has anyone done any type of detox at all since WLS?

    By naenaern777,
    • 5 replies
    • 788 views

  48. Business Dinners

    By Reese,
    • 5 replies
    • 997 views

  49. One year out - What are you eating?

    By bookleen,
    • 5 replies
    • 1,545 views

  50. I really need help. I'm 4 days post-op and I was up sick all night last night....

    By patsy1965,   
    • 5 replies
    • 714 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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