I know baked fish is the best Protein meal for us but I can't stand it! I only want my fish fried with some hot sauce! Lol I use to like it baked with some rice or some thing but now it literally makes me nauseous just smelling it cooking! Ugh my hubby is coming baked cod right now and I'm closing myself in my room cause the smell is making me nauseous smh

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Can bake it with some Panko crumbs to give it the crunch of fried fish?

Try grilled fish. You get some nice crust and flavor that you won't get in the oven. Cod won't work but many meaty dish will.

Can bake it with some Panko crumbs to give it the crunch of fried fish?

Great idea

I coat with an egg and use spicy panko as a coating...then pan fry with a table of coconut oil.... crunchy & tasty with no guilt... and since my sleeve behave so well, I still can only eat a half piece then take the other half to work for lunch the next day WIn-Win!!

Definitely try grilling it!!! For one-it's outside, so the smell really isn't an issue and for two-the grill gives it a nice crisp on the outside. There are tons of recipes online that you can find that are super easy. There is also another recipe that isn't the best for you, but it's not as bad as frying!!!lol It's any white fish (I like Halibut) dip it in fat free italian dressing and then in a sandwhich bag put in crushed potato chips (baked or lite) and then add a bit of cheddar cheese (you can use low fat) and then bake it. I know it sounds weird, but it's amazing!!!! The salt and crunch from the chips are delicious!