Hi all, I am a month out of surgery, wondering if anyone one has some different ideas for breakfast?

I find egg whites omlette/scrambled is the most satiating breakfast with best proteins.

I find egg whites omlette/scrambled is the most satiating breakfast with best Proteins.

I also like 1-2 eggs scrambled with feta cheese and dill herbs. On the side I like to have 2 chicken maple sausage. They are very tasty, but also healthy.

Organic, plain 2% Greek yogurt with 4-8 blue or raspberries is great at one month. I still eat it now with chia seed (not recommended until a few months out) or flax, raw honey, or goji berries/cacao nibs mix.

I also like 1-2 eggs scrambled with feta cheese and dill herbs. On the side I like to have 2 chicken maple sausage. They are very tasty' date=' but also healthy.[/quote']

Fiddleman do the scrambled eggs get easier, cause I cannot even finish 1 egg scrambled, it has to be poached if I eat eggs.

Fiddleman do the scrambled eggs get easier' date=' cause I cannot even finish 1 egg scrambled, it has to be poached if I eat eggs.[/quote']

Yes, eating scrambled eggs has gotten easier. First, I tried eating scrambled and that was way too much. Next, I switched to 1 egg. That was just right. Now I am comfy at about 1.5 egg. I could probably do 2, but 1.5 is just right as goldilocks would say. I have founds the feta eggs to be one of my yummiest breakfasts and I have it about 2 x a week. On the other days I have Protein shakes. Usually a shake goes over best with me first thing in the morning from a timing perspective.