Drop a line/recipe of why you are making for lunch and dinner!

You all have some awesome recipes!

Lunch: homemade pizza made with 90-calorie Flat-Out flatbread (9 grams of protein), pasta sauce (2 grams of protein), mozzarella (12 grams of protein), jalapenos, and turkey pepperoni (9 grams of protein).

Dinner: two mackerel patties (36 grams of protein) and a side of steamed broccoli florets with cheddar sauce (3 grams of protein).

Still on full liquids so I blended some of the chili my husband made for dinner and it was amazing. Ate between 2 and 3 Oz and was full. Felt good to eat something other than broth.

Yesterday I had naked buffalo chicken bites with some garlic roasted vegetables.

Today... a Quest Cookies & Cream protein bar. No excuses, just in a hurry!

http://www.food.com/recipe/weight-watchers-0-point-garden-vegetable-soup-318471

Has always been one of my favorites. I personally swap the regular diced tomatoes with Rotel Hot diced tomatoes. Hot both temp and spice wise. Always a winner.

Of course this is a low protein recipe, so feel free to throw in some chicken or protein powder as well.

Edited May 12, 20179 yr by Navigating the Wilderness

An over-easy egg dropped into a cup of curried lentil soup. 16g protein.