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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,413
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Your favorite foods post op?

    By amytug,
    • 9 replies
    • 1,461 views

  2. Hunger?

    By emmmie,
    • 9 replies
    • 933 views

  3. My Kickstart Diet

    By Alex Brecher,   
    • 9 replies
    • 1,866 views

  4. 4 Months Out - Barley Can Eat 2 Oz...

    By lizzybeth,
    • 9 replies
    • 1,331 views

  5. Peanut Butter

    By Helene13,
    • 9 replies
    • 1,802 views

  6. Elite sweet doughnuts.

    By ShoppGirl,
    • 9 replies
    • 2,631 views

  7. Pepper?

    By saralyn4,
    • 9 replies
    • 843 views

  8. Want Opinions Plz - Full Fat Vs Low Fat

    By Joni,
    • 9 replies
    • 1,184 views

  9. Veggie hater, no problem right?

    By DallMike,
    • 9 replies
    • 1,161 views

  10. We All Scream For Ice Cream :)

    By monalisa1010,
    • 9 replies
    • 1,191 views

  11. Fruits and Veggies

    By MINI-Me,
    • 9 replies
    • 1,598 views

  12. Lent & protein

    By jkfjdohio,
    • 9 replies
    • 648 views

  13. How much protein is too much?

    By cloud9,
    • 9 replies
    • 894 views

  14. Pocket Food Scale

    By essrule,
    • 9 replies
    • 1,152 views

  15. Diet Post Op

    By vieravertical,
    • 9 replies
    • 1,065 views

  16. Pasta?

    By AnnMarie1957,
    • 9 replies
    • 977 views

  17. 5 day pouch test

    By ohh_mandyy,
    • 9 replies
    • 1,812 views

  18. What Are Some Good Protein Drinks?

    By Ljp,
    • 9 replies
    • 808 views

  19. Somebody Suggestion A Good Protein Bar?!

    By gettinMeBack,
    • 9 replies
    • 1,109 views

  20. Watermelon

    By HalfTheWoman,
    • 9 replies
    • 1,138 views

  21. Nutrition Data?

    By MidwestGirl,
    • 9 replies
    • 1,232 views

  22. real world examples

    By CT Fats,
    • 9 replies
    • 1,395 views

  23. So Sick Of Clear Liquids Already!

    By Catracks,
    • 9 replies
    • 1,104 views

  24. Protein Bars

    By sbstylun,
    • 9 replies
    • 1,285 views

  25. Concern When Hit Maintenance

    By westendorf,
    • 9 replies
    • 1,225 views

  26. Drink And Eat At The Same Time

    By daly contreras,
    • 9 replies
    • 1,499 views

  27. Caffeine?

    By tstevens28,
    • 9 replies
    • 808 views

  28. Skinny Girl Drinks

    By mrsflyboybs,
    • 9 replies
    • 1,263 views

  29. blender products suggestions

    By mstratto,
    • 9 replies
    • 825 views

  30. greek yoghurt

    By lunarose,
    • 9 replies
    • 1,248 views

  31. Hawaiian Punch Singles

    By labellaskorpio,
    • 9 replies
    • 822 views

  32. Craving pickle juice

    By Nesh,
    • 9 replies
    • 3,247 views

  33. Needing ideas for Low Carb while on full liquids/Mushies

    By kgremmy,
    • 9 replies
    • 992 views

  34. If it were up to me I guess I wouldn't eat enough?

    By Globetrotter,
    • 9 replies
    • 1,106 views

  35. Bagels

    By Can'tweight,
    • 9 replies
    • 3,591 views

  36. How many carbs should I be eating?

    By Chris R,
    • 9 replies
    • 1,093 views

  37. Greek yogurt

    By chayarg,
    • 9 replies
    • 2,974 views

  38. Fish

    By yecats,
    • 9 replies
    • 1,540 views

  39. Off The Wagon At Only 7 Month!

    By diddle106,
    • 9 replies
    • 856 views

  40. Science Behind High Protein Diets

    By thehappycat,   
    • 9 replies
    • 1,283 views

  41. Salsa- When Is It Allowed?

    By Angela324,
    • 8 replies
    • 996 views

  42. chicken.....BAD!

    By Jessi,
    • 8 replies
    • 736 views

  43. Foodlike products

    By amytug,
    • 8 replies
    • 645 views

  44. Nausea After Eating - 1 Week Post-Op

    By Mab,
    • 8 replies
    • 1,421 views

  45. Sugar Free Pumpkin Pie

    By kisersassy,
    • 8 replies
    • 830 views

  46. Portable Snacks

    By Oopsseedaisy,
    • 8 replies
    • 1,392 views

  47. Are Refined Carbs The Culprit?

    By DesertRat,
    • 8 replies
    • 1,329 views

  48. Melba Toast & Greek Yogurt Question

    By Shape_Shifter,
    • 8 replies
    • 2,097 views

  49. Too early?

    By Mom2mgaj,
    • 8 replies
    • 942 views

  50. tea

    By robin,   
    • 8 replies
    • 788 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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