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breakfast:

1 yogurt 85 calories

2 tablespoons pb 200

lunch:

chicken thigh: 210

1/2 cup clack Beans 100

wild rice 1/4 cup 40

snack:

orange 62 calories

prunes 125

dinner:

chicken thigh: 210

1/2 cup clack beans 100

wild rice 1/4 cup 40

snack: no sugar added popscicle 25 calories

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Monday

Breakfast: Cranberry granola bar

Calcium bar supplement

Lunch: chicken Caccitore (sp) it was one of those chef Boyardee microwave size things

Grilled Squash and zucchini with shredded cheddar cheese (2 pieces of each)

Lite Yogurt

_______________________________________________________________

32oz Water

Dinner:

Lettuce w/Cheese and lite ranch dressing

piece of lowfat Cheese pizza

_________________________

32oz water

lowfat garlic pretzels-10pieces

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Tuesday, feb 22

Breakfast:

Protein shake - 450 calories

Lunch:

Cup of Homemade Chili - ?? calories

Dinner:

Calories - 450

Fat - 28.5 g

Carb - 40 g

Protein - 25 g

Exercise - 20 min Pilates, 20 min circuit training (5 min bike, 5 min treadmill, 5 min weight bench, 5 min ab lounger) WHEW!!

Water - 48 oz

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breakfast:

2 tablespoons pb

1 yogurt

snack:

prunes

lunch:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no BBQ Sauce

snack:

grapes and orange

dinner:

1/2 med. sweet potatoe, little butter

1/2 cup brocoli and cheese

1/3 cup puled pork no bbq sauce

snack: SF popscicle

calories: 1100

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WOW!! Michelle I didn't know you could take IN two tablespoons of PB. I thought you could only let it OUT. LOLOLOL!!! I am assuming the PB means Peanut Butter.< /span>

Wednesday, Feb 23

Breakfast:

cup of cafe Vienna - 150 calories

Snack:

One cinnamon sucker - 70 calories

Lunch:

Tuna - 300 calories

Dinner:

1/2 Lemon Pepper chicken breast (approx 3 oz) - 160 calories

1/3 cup steamed broccoli

1/3 cup steamed zuchini

1/3 cup steamed squash

Total Calories: 680 calories

Total Protein: 33 gm just in the chicken alone

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hehehe penni! yep and i added a third spoonful just now...i think i should toss the jar...i am at the bottom anyway!

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breakfast: 280 calories

1 med. banana with 1 tbsp Peanut Butter

2 coffee's my way...100 cal

snack: 60 calories

1 snack pack prunes

another snack 115 calories

1 string cheese

lunch: 300 cal

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black Beans

snack: 115 cal

1 cup grapes

dinner 300

1 small chicken thigh rotiseried with jerk

1/3 cup black bean, garbonzo bean corn and onion salad

1/4 cup black Beans

yet another snack: 85 calories

wasa cracker

no sugar added popsicle

total for the day: 1255

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Shoot, I hate when these old threads come back and force me to tell everyone that I busted my butt exercising and weight-lifting this morning, then ate 1 1/2 Go-Go-Taquitos from 7-11 after a Mocha coffee. I NEVER eat breakfast. See what evil exercise does to us?

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