I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

February 16, 2005 Wednesday

Breakfast:

Usana Protein Drink -- Not sure of totals will have to update that at lunch.

(Blended two scoops of powder, one teaspoon of Peanut Butter, and 8 oz of milk)

Total Calories:

Total Carbs:

Total Protein:

Total Fats:

Total Water: 24 oz

7am 2"x2" square of homemade lasagna - chicken sausage/lowfat cheeses

9am 2 Vday sugar Cookies

Throughout day:

6 cups hot tea with artifical sweetner & half-n-half

1 quart Water

8 ounces of yoo-hoo chocolate drink

Total Carbs 29

Total Calories 130

Total Fat 1g

Great Idea Lisa! Lets make sure we drink our Water, water, water

Breakfast

Protein shake

Laughing Cow Light cheese Wedge

coffee w/skim milk

lunch

Small salad w/grape tomatoes, cucumber, onion, almond slivers w/ light dressing.

Crystal light iced tea

Uh.... What happened to my "edit" button?!?!?!

Hmmmm... It shows up on this post, but NOT on my earlier one????

7am 2"x2" square of homemade lasagna - chicken sausage/lowfat cheeses

9am 2 Vday sugar Cookies

Throughout day:

6 cups hot tea with artifical sweetner & half-n-half

1 quart Water

Total Calories: 613

Total Carbs: 36

Total Protein: 49

Total Fats: 25

Total Water: 64 oz

I asked the "edit button" question earlier. It's on some posts but gone from others. What next? HELP!

breakfast:

3 thin slices deli turkey (mesquite)

calories 62

fat 1

carb 1

protien 13

3 oz muentster cheese

calories 313

fat 26

carb 1

protien 20

2 oz smoked almonds

calories 172

fat 16

carb 5

protien 6

lunch- 7 hot wings

calories 294

fat 21

carb 0

protien 25

totals

calories 980

fat 75

carb 6

protien 71

iced tea- 60 oz, sweetened with splenda and lemon

water- 32 oz

gym- 1 hour eliptical, 30 min. weights

thanks great idea

Breakfast, 2 mugs of tea w/ splenda & 2 tsp 1/2 & 1/2 20 cal

lunch, 2 corn dogs with brown mustard 360 cal

(the protien helps counter act the corn...)

2 TBL brown mustard 10 cal

(They seem to only have about 6 different mustards in SE ID! What's up with that?)

Total Calories: 400

Total Carbs: 30 G

Total Protein: 14 G

Total Fats: 20 G

Total Water: 16 oz (not counting the 32 oz of tea)

I am not doing to well today..

breakfast

1 cup of cofee w/ cocoa and 2 creamers

1 beef buritto on white tortilla

lunch

whenever I get hungry will be chicken salad from Quizno's

dinner left over chicken salad from Quizno's

Forgot my Protein drink at mid afternoon

I 8oz glass of ON 100% whey - 2 scoops 46grams

And of course Water through out the day.

My edit button is gone...

lunch..cheese enchilada, rice and Beans....and too much of it!

oh crap - this post is freaking me out - am I supposed to be counting calories/protein/carbs etc? No wonder my weight is going off so slowly....

I have been pac-woman today...

Breakfast: smoothie = 2 scoops protein powder + a banana + some blueberries + actimel yogurt + water....

Lunch: two pieces of chicken in breadcrumbs (2" long) + litre of water (2 pints)

Dinner: tuna salad + 4 low fat crispbreads (15cals each - I know that much!)

Last hour and a half hoover snacking: half a brownie, low fat cherry yogurt, low fat chocolate mousse + mug of coffee with milk + three plastic cheese slices aaarrrggghhh

my band hurts....

This is a facinating thread..everyone varies so much on amounts and kinds of foods.

Today:

Breakfast, 6 a.m.

I did the drive of shame home this morning and stopped and got a sausage biscuit at McDonalds. I only ate one side of the buscuit, and about 3/4 of it.

8 oz milk

Lunch:

i pouch of tuna and 3 tbls. light miracle whip

Snack:

half a pear

Calories: 643

Fat: 26

Carbs: 45

Protein: 56

Breakfast:

Pack of oatmeal

Lunch: chicken salad with crackers

Dinner: Steak, small potato, salad with v/o

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

1/2 cup Tuna salad 300

3 crackers 80

carrots 0 (I don't count veggies)

lunch total 380

Breakfast

corned beef hash and 2 eggs

lunch

2 chicken fingers