I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

6/2/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: 20 oz. latte w/ whole milk & 3 Splenda

Lunch: 1 cubic inch colby jack cheese & 12 slices turkey pepperoni

Snack: 16 oz. iced coffee w/ 2% milk & sugar-free caramel syrup

Dinner: 1 c. salad w/ mozzarella cheese, bacon, olives, McCormick Salad Toppings & 1 tbsp. ranch dressing

Total Calories: 873

Total Fat: 42 grams - 44%

Total Carbs: 52 grams - 23%

Total Protein: 72 grams - 33%

6/2/06

Breakfast - Slim Fast Low Carb

lunch - Seafood salad

dinner - Refried Beans, cheese, Guacamole

Snack - Oatmeal

Caloreis 1139, Protein - 44 Fiber - 28

6/3/06 food Intake

Breakfast: 16 oz. Protein shake made w/ 2% milk

Lunch: Burger King medium onion rings

Snack: 1 serving Utz Pub Mix

Dinner: 1 cubic inch colby jack cheese & 12 slices turkey pepperoni

Snack: 1 chocolate fudge cookie

Total Calories: 1144

Total Fat: 46 grams - 39%

Total Carbs: 97 grams - 34%

Total Protein: 72 grams - 27%

6/3/06

Breakfast - Slim Fast LoCarb shake

lunch - 1/2 cup chicken salad, Snack Size Lite Mixed Fruit

Snack - Yogurt

dinner - 2 ounces Meatloaf, 1/2 cup mashed potatoes, 1/2 cup squash

Snack - Oatmeal, Yogurt, SF pudding

Calories - 1159, Protein - 60, Fiber - 25

06/04/06

Breakfast - Slimfast, oatmeal

lunch - Enchilada, Yogurt

Snack - 2 chicken Vienna Sausages, Snack size Lite Mixed Fruit

dinner - Spinach, 1/2 Lean Cuisine Meatloaf & Potatoes

Calories 1,040 Fiber 20, Protein 62

6/4/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: 16 oz. coffee made w/ non-dairy creamer & 2 Splenda

Lunch: 3 vienna sausages

Snack: 4 c. microwave popcorn

Dinner: 2 slices Oscar Mayer smoked turkey lunch meat

Snack: 1/2 serving Utz Pub Mix

Total Calories: 682

Total Fat: 39 grams - 49%

Total Carbs: 53 grams - 25%

Total Protein: 45 grams - 25%

6/5/06 food Intake

Breakfast: 8 oz. Protein shake made w/ 2% milk

Snack: South Beach Diet Cereal bar

Lunch: 2 oz. ground beef, 1 slice american cheese

Dinner: 1 c. salad, mozzarella cheese, McCormick Salad Toppins, bacon w/ ranch dressing

Total Calories: 812

Total Fat: 48 grams - 54%

Total Carbs: 35 grams - 15%

Total Protein: 61 grams - 31%

6/6/06 Food Intake

Breakfast: 16 oz. Protein Shake made w/ skim milk

Lunch: 3 vienna sausages

Snack: 2 c. microwave popcorn

Dinner: 2 oz. roast, 2 baby carrots

Total Calories: 858

Total Fat: 32 grams - 33%

Total Carbs: 57 grams - 25%

Total Protein: 88 grams - 41%

06/07/06

Breakfast - shake, Oatmeal

lunch - Lean Cusine chicken & Green Beans

Snack - Yogurt

dinner - Chicken (PBed it)

2nd Dinner - Mashed Potatoes

Snack - All Bran, Milk, Strawberries

~1,000 calories

6/7/06 food Intake

Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 7 medium-sized battered, deep-fried mushrooms

Dinner: 2 slices Oscar Mayer smoked turkey lunch meat, 6 slices turkey pepperoni

Total Calories: 857

Total Fat: 33 grams - 35%

Total Carbs: 60 grams - 28%

Total Protein: 80 grams - 38%

I think I should post what I eat, because if I see it in writing I might start to eat correctly.

before breakfast 2 c coffee

Breakfast: 1 egg and 1 1/2 oz ham (omelet)

Lunch: SF jell-o, 4 natchos

Dinner: 1/2 cup homemade veg soup, 1/2 cup mashed potatoes

Snack: SF choc pudding

I don't drink enough water...only 4 cups today

thanks, for this board...it should keep me on track!!!

bowl of Cereal with a banna' blue

barries' rasberrys. breakfast

snack yogert dipped granola bar

Luncn banna& small glass of cholet milk with Water

dinner salad with a hamberger with onions and green pepers

snack fruit smoothie.

about 1500 calories.

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Thank you for your post;)