I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

1 cup of Chili (breakfast)

6 chicken nuggets(Lunch)

1 cup of crystal light

646 calories

Breakfast: 8 oz. protein shake made w/ skim milk

Snack: 16 oz. iced latte made w/ whole milk & 2 Splenda

Lunch: South Beach Diet peanut butter cereal bar

Dinner: 3 meatballs, 1 slice american cheese & 2 olives

Snack: 3/4 slice spinach alfredo chicken pizza

Total Calories: 912

Total Fat: 41 grams - 40%

Total Carbs: 72 grams - 28%

Total Protein: 72 grams - 31%

Breakfast: 16 oz. protein shake made w/ skim milk & 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Snack: 1/8 c. premium blend nuts

Lunch: breaded chicken patty w/ slice of american cheese

Dinner: 1/4 Lean Cuisine salmon w/ basil

Total Calories: 863

Total Fat: 34 grams - 36%

Total Carbs: 55 grams - 25%

Total Protein: 84 grams - 39%

spaghetti with crab meat, souns delicious, how is that prepared?

Benefiber the powder is great, it is non thickening and grit free,you can mix it in with anything: cereal, juice,meatloaf,beans, just anything.

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter

Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie

Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Total Calories: 967

Total Fat: 31 grams - 29%

Total Carbs: 85 grams - 35%

Total Protein: 85 grams - 36%

Friday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Yogurt, Lean Cuisine Swedish Meatballs

Dinner - Baked Cod, Hollandaise Sauce, Broccoli

calories 1,019

Saturday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Chicken Enchilada, Fat Free Re-fried Beans

Dinner - Chicken Breast, Mashed Potatoes

Snack - Yogurt

calories 1,071

Sunday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Pinto Beans with Ham

Dinner - Green Beans, Blueberries, Yogurt

calories 1,000

Monday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Mushroom Omelette, Vegetarian Baked Beans

Snack - Yogurt

Dinner - Roast Beef - PBed the Beast....ate mashed potatoes when I stopped PBing.

Calories 920

1 burrito

1 can of pineapple

1 apple w/1 tsp of caramel

south beach diet protein bar

jr.bacon cheeseburger

Chicken Taco

Breakfast: South Beach Diet chocolate cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn

Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Snack: 1 c. microwave popcorn

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives

Total Calories: 884

Total Fat: 56 grams - 56%

Total Carbs: 60 grams - 24%

Total Protein: 44 grams - 20%

Tuesday

Breakfast - (SOS) Atkins Shake, Oatmeal, Benefiber

Lunch - Tuna Salad

Dinner - Tilapia, Broccoli, Squash, & Carrots, 1/2 cup potatoe (plain)

Snack - Yogurt

Calories - 1,040

Breakfast: South Beach Diet peanut butter cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1/8 c. cashews/macadamia nuts

Snack: 16 oz. protein shake made w/ skim milk

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 4 olives

Total Calories: 1001

Total Fat: 48 grams - 43%

Total Carbs: 48 grams - 19%

Total Protein: 92 grams - 37%

Wednesday

Breakfast - SOS - Arkins Shake, Benefiber, Oatmeal

Lunch - Canned Turkey Chili

Dinner - Mom's Recipe Skillet Enchilada, Green Beans, Yellow Squash, Small Tomato

Snack - Sugar Free Popsicle

Calories - 1,007

Thursday

Breakfast - SOS - Arkins Shake, Benefiber, Oatmeal

Lunch - Tuna Salad

Snack - Sugar Fee Popsicle

Dinner - Grilled Fish, Spinach, Macaroni & Cheese, Strawberries

Snack - All Bran Bar

Calories - 1,184

Breakfast: 16 oz. protein shake made w/ skim milk

Lunch: 20 oz. latte made w/ whole milk & 3 Splenda

Snack: 3 c. movie theatre popcorn

Dinner: 1 oz. baked cod w/ lemon pepper seasoning & 1/2 pat of butter

Total Calories: 729

Total Fat: 22 grams - 27%

Total Carbs: 63 grams - 32%

Total Protein: 74 grams - 41%

Tricia K, I don't see any veggies or fruits on your journels. Is this because you don't like them, or can't eat them?