I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

Thursday

Breakfast: Atkins Shake

Snack: Oatmeal

Lunch: Tuna Salad, Creamed Spinach

Dinner: Chicken Enchilada Casserole, Tomatoes

Snack: Benefiber, Yogurt, SF Pudding

Calories 1120, Fiber 24, Protein 78

Does anyone else count fiber? I am having trouble getting in 25 grams of fiber per day. Any suggestions?

Does anyone else count fiber? I am having trouble getting in 25 grams of fiber per day. Any suggestions?

Have you tried Fiber Choice Orange Fiber Drops? Two drops contain 8 grams of fiber. They taste like orange hard candy.

I never heard of Fiber Choice Orange Fiber Drops...will look for them.

Thanks

I never heard of Fiber Choice Orange Fiber Drops...will look for them.

Thanks

You're very welcome. :grouphug:

Breakfast: 20 oz. latte w/ whole milk & 3 Splenda

Lunch: 1/8 c. imitation crab w/ mayo

Snack: 3 c. popcorn

Dinner: 1/2 c. ground beef, sour cream, 2 slices american cheese, 4 olives

Snack: 1/4 scone

Total Calories: 816

Total Fat: 53 grams - 58%

Total Carbs: 50 grams - 22%

Total Protein: 41 grams - 20%

Breakfast.....protein drink

Lunch......3 meatballs, pineapple and grapes

supper.......meatloaf and cauliflower

Breakfast: 20 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/16 c. imitation crab w/ mayo & 1/4 scon (I PB'd all of this up so I'm not counting for today's calories)

Dinner: 1/16 c. beef roast, 1/16 c. mixed vegetables

Snack: 16 oz. protein shake made with skim milk

Total Calories: 500

Total Fat: 10 grams - 15%

Total Carbs: 40 grams - 32%

Total Protein: 61 grams - 50%

I have the same problem with Crab, Shrimp, Lobster...what's up with that???

Breakfast: 20 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/16 c. imitation crab w/ mayo & 1/4 scon (I PB'd all of this up so I'm not counting for today's calories)

Dinner: 1/16 c. beef roast, 1/16 c. mixed vegetables

Snack: 16 oz. protein shake made with skim milk

Total Calories: 500

Total Fat: 10 grams - 15%

Total Carbs: 40 grams - 32%

Total Protein: 61 grams - 50%

I have the same problem with Crab, Shrimp, Lobster...what's up with that???

I'm usually fine with these foods. I think I was just a bit over-zealous after my fill on Tuesday.

Friday - 1,025 calories

Breakfast - Atkins Shake

Weight Control Oatmeal

Benefiber

Lunch - Taco Meat with Tomatoes

Sugar Free Pudding

Dinner - Appleby's

Weight Watcher Chicken Sandwich (took off the bread)

PBed on the pineapple slice

Snack - Yogurt

Sugar Free Pudding

Saturday - 1378 Calories

Breakfast - Lo Carb Slimfast Shake

Oatmeal

Benefiber

Lunch - Turkey Chili

Green Beans

Low Fat Cheese

Dinner - Stoffer's meatloaf

Spinach

Yogurt

Sunday 1,164 Calories

Breakfast - Slim Fast Shake

Oatmeal

Benefiber

Lunch - Tuna Salad

Chicken & Veg Soup

Dinner - Chicken

Black Beans

Zuchini

Snack - Blueberries

Yogurt

Breakfast: 10 oz. latte w/ whole milk & 1 1/2 Splenda

Lunch: none

Snack: none

Dinner: 8 oz. protein shake made with skim milk

Snack: 8 oz. protein shake made with skim milk

Total Calories: 603

Total Fat: 25 grams - 37%

Total Carbs: 34 grams - 23%

Total Protein: 60 grams - 40%

Today wasn't a good day. I'm extremely restricted and felt the golfball feeling even after a few drinks of protein shake or water. I'm hoping that it's due to the PB yesterday and that tomorrow will be another day. If not, it's back to the doctor for a slight unfill.

Bad News - Dinner got stuck big time! PBed my dinner completely out! I am done for the day. No snack for me.

Hi,

Can I join in?

Today: Monday May 1, 2006

Breakfast: 1 cup cooked oat bran with 1 cup soy milk

Lunch: 1 cup spaghetti with jumbo lump crab meat

Snack: 1 "100 calorie packet" baked chocolate wafers, 4 mini chocolates

Calories so far: 685

So far,

breakfast--bowl of Kashi Go Lean cereal with f.free milk- 300 calories

snack--one packet of oatmeal--120 calories

lunch--1/2 of lean cuisine chicken meal (PB'd on part..) -150 calories

snack--f.free yogurt-150 calories

dinner--?

so far--720 calories and I am on my way to the pool to swim swim swim to burn some of 'em!!!

~Liz~

banded 03/10/06

Dr.Ortiz

1 fill of 2cc on 04/24

237/211/150

5'7''