I have to be accountable for my actions, yet I can't seem to find the motivation. I'm starting this food journal. If anyone wants to participate, simply write down what you ate today. Every time you eat, come back to your post and edit it so that your entire day stays in your post. Maybe it's a stupid idea, but heck, I'm desperate.

Lisa B.

February 16, 2005

Food Calories

coffee Creamer 30

Whole Wheat Tortilla 140

Slice of cheddar 130

Breakfast total 380

See you at lunch.

Breakfast: 4 oz. protein shake

Lunch: none

Snack: none

Dinner: 1/4 c. colby jack cheese, diced and 3 wheatables

Total Calories: 378

Total Fat: 24 grams - 59%

Total Carbs: 11 grams - 12%

Total Protein: 27 grams - 29%

Sunta, of course you can join in! Your lunch of spagheti with crab sounds delicious! I seem to be eating the same thng over and over. I need some variety. Tried at dinner last night, but Pbed. I am such a food hog and can't get it through my pea brain to slow down... hince the PB episode. Will I ever learn?

Monday

Breakfast - Atkins Shake & Oatmeal (SOS)

Lunch - 2 Eggs, Creamed Spinach, & Blueberries (Now that was different)

Dinner - Chicken Enchilada Casserole, Mediterranean Vegetable Blend, Grape Tomatoes

921 Calories

Hi!

Here is completed journal for yesterday, followed by my partial jourmal today:

Breakfast: 1 cup cooked oat bran with 1 cup soy milk

Lunch: 1 cup spaghetti with jumbo lump crab meat

Snack: 1 "100 calorie packet" baked chocolate wafers, 4 mini chocolates

Snack: Pure Protien Shake

Dinner: 5 oz. Chicken breast with orange and lime zest, onions, orange slices, wine, and olive oil

Snack: 5 pretzel sticks and 1 oz. cheese

Total calories: 1,588

Tuesday, May 2nd:

Breakfast: Egg and cheese on whole wheat toast

Latte with 1/4 cup milk

Snack: Balance Bar

Calories so far: 570

Also: Exercised 45 minutes on treadmill yesterday, will exercise 45 min today. Did 64 ounces water yesterday and will today.

But I can't wait for my fill next week!!! I feel almost 1,600 calories is too much! But I'm hungry alot. I currently have 1cc in a 4cc band and am getting my second fill next Wednesday. Can't wait!

I got an unfill of .3cc this morning so I'm going to concentrate on water and protein today. Of course, I had to have a latte!!

Breakfast: none

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/2 Lean Cuisine Pepperoni Pizza

Snack: 1/8 c. cashews

Dinner: 2 meatballs w/ 1 slice american cheese and 3 olives

Total Calories: 632

Total Fat: 36 grams - 51%

Total Carbs: 51 grams - 30%

Total Protein: 29 grams - 19%

Here goes:

Breakfast-1 cup of Go lean Kashi cereal with 2 tablespoons Splenda--250 calories

Snack-1 packet of low sugar oatmeal with water-120 calories

Lunch-Southbeach Peanut chicken with veggies and noodles (Yum!!)-360 calories

Dinner--? Maybe egg beaters with fat free cheese and seasonings--250 calories

total--980 calories

Tuesday

Breakfast - Atkins Shake

Lunch - Oatmeal, Yogurt

Snack - Atkins Shake, Yogurt

Dinner - Chicken, Zucchini, Salsa (leftover from Sunday)

Used Pampered Chef Food Chopper to chop up my Dinner before I microwaved it. I ate it without PBing this time.

Snack - Sugar Free Pudding

Calories 953

Breakfast: 16 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/3 c. roast beef

Snack: 16 oz. protein shake made w/ skim milk

Dinner: 1/2 Lean Cuisine pepperoni pizza

Total Calories: 722

Total Fat: 16 grams - 20%

Total Carbs: 62 grams - 34%

Total Protein: 80 grams - 45%

Breakfast: 8 oz. oz. protein made w/ skim milk

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Lunch: 1/4 c. premium blend nuts

Snack: 1/4 c. imitation crab w/ mayo

Dinner: 1/4 c. beef roast

Snack: 12 Tostitos scoops & monterey jack queso dip

Total Calories: 771

Total Fat: 35 grams - 42%

Total Carbs: 56 grams - 28%

Total Protein: 58 grams - 30%

1 20fl oz cup of sex

1 edible pair of undies

1 gallon of water

500 calories

5,000g of protein

0 carbs

8lbs of sweat

Easiest way to lose a few lbs here and there :heh:

1 20fl oz cup of sex

1 edible pair of undies

1 gallon of water

500 calories

5,000f of protein

0 carbs

8lbs of sweat

You're a nut!

Wednesday

Breakfast - Atkins Shake, Benefiber w/Calcium

Lunch - Tuna Salad

Snack - Oatmeal, Yogurt

Dinner - Chicken, Zucchini, Black Beans, Salsa

Calories - 1097

Thursday

Breakfast - Atkins Shake, Benefiber w/Calcium

Lunch - Minestone Soup

Snack - Oatmeal, Yogurt

Dinner - Tilapia with Red Bell Pepper Sauce, Broccoli, Potatoes

Calories 1012

Gosh! Maryb is living a Gourmet food lifestyle

Gosh! Maryb is living a Gourmet food lifestyle

Gourmet? You must be talking about the Talipia with Red Bell Pepper Sauce! The Talipia I bought frozen from Sam's Club, and I got the jar of Red Bell Pepper Sauce from Tastefully Simple.

Breakfast: 16 oz. protein shake made w/ skim milk

Snack: 1/8 c. cashews

Lunch: 5 miniature egg rolls

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Dinner: 1 taquito, 10 corn chips w/ cheese dip (darn Cinco de Mayo!!)

Total Calories: 1122

Total Fat: 40 grams - 40%

Total Carbs: 85 grams - 29%

Total Protein: 87 grams - 31%