Pancakes!

[Sammi_Katt 303]

I was so excited to try these- I know, I know, carbs are still not good, but these are high Protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Peanut Butter and Jelly Pancakes

Weight Management & Bariatrics

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
2. Turn on blender and blend until smooth like pancake batter.
3. Pour into a bowl and fold in berry fruit mix.
4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

[GradyCat 3,692]

Glad you enjoyed them.

[GreenTealael 24,880]

1 hour ago, Sammi_Katt said:

I was so excited to try these- I know, I know, carbs are still not good, but these are high Protein and I can only have a small amount... I found it on a bariatric website, and guys, these are AMAZING. (I didn't include the berries in mine, so the carbs are closer to about 5 for what I made, and I used 1/2cup of liquid egg whites instead of 3/4cup, so it tasted closer to real pancakes rather than eggy.)

https://www.froedtert.com/bariatric-surgery/recipes/peanut-butter-jelly-pancakes

Peanut Butter and Jelly pancakes

Weight Management & Bariatrics

SERVINGS: 4

INGREDIENTS

½ cup low-fat cottage cheese
½ cup instant oatmeal
2 tablespoons powdered peanuts
4 large egg whites
1 cup frozen mixed berry blend

DIRECTIONS

1. Put Items in a blender in this order: cottage cheese, oatmeal, powdered peanuts and egg whites.
2. Turn on blender and blend until smooth like pancake batter.
3. Pour into a bowl and fold in berry fruit mix.
4. Use cooking spray in skillet. Makes 4 to 7 pancakes depending on size.

NUTRITIONAL VALUES

Serving size: 1 pancake
Calories: 90
Fat: 1.5 grams
Cholesterol: 1 milligrams
Sodium: 195 milligrams
Carbohydrates: 9 grams
Dietary Fiber: 1.5 grams
Sugar: 1 grams
Protein: 10 grams

I haven't seen this recipe variation before!

thanks & enjoy ❤

[JRT Mom 919]

Those look good! I wonder how they'd be with fresh blueberries in them?

[catwoman7 10,880]

they sound fine to me. Plus they're from Froedtert - they have an excellent bariatric program.

[catwoman7 10,880]

p.s. I make something similar to this - only I use regular oatmeal and whiz it around in the blender before adding the other ingredients. Sometimes I add a little Protein Powder, too, to bump up the Protein even more.

[ShoppGirl 3,402]

What are powdered peanuts? Do you make yourself from whole peanuts or is it like PB Fit?? Or something else like almond flour??

[kellym1220 472]

I was surprised by how much I enjoyed three ingredient pancakes (cottage cheese, oatmeal and eggs) and can't wait to try these next weekend!