Jump to content
×
Are you looking for the BariatricPal Store? Go now!

💜 SEP 2019 CHALLENGE 💜



Recommended Posts

I’m late but I’m in!! My one year will be in two weeks!

Goals: reach a normal BMI of 24.9 / lose 6+lbs and finish my half marathon strong.

Surgery: RNY (9/17/18) losing

Weight: 180lbs BMI: 25.8

Beginner squat challenge because I have a half marathon at the end of the month and I need my legs lmao

My favorite flaw? I eat a lot of PB , it’s a strange addiction but at least it’s not large pizzas and family size bags of chips

Share this post


Link to post
Share on other sites

I'm 5 days late! Ha! Here goes:

1. My personal goal: Be consistent in my meal plans and exercising every day

2. Post-Op - VGS - 46 days

3. 235 - 40 BMI

4. Easy squats (for right now)

5. My fav flaw: I believe in people when I first meet them. **Shrug** I love meeting new people and until people prove me otherwise, I trust them...This has bitten me in the buttocks (in my Forrest Gump voice)...

Share this post


Link to post
Share on other sites

Day 5. A little Body Groove first thing this morning. A quick visit (30 minutes) to the gym mid morning. 40 squats after lunch. Still planning to do 30 minutes of yoga and hoping the puppy doesn't interfere too much. Very glad it's nearly Friday.

Share this post


Link to post
Share on other sites

My Goal 175 pounds and a Size 15 Junior
My Highest Weight 365+ never worked out the BMI for That- somewhere between 50 and 60?
Today- First Surgiversity,and 182.3 and a 28.8 BMI
Squat choice Easy and Please God,that I WILL Not Fall Backwards!
And something I find Hard to believe is that This Weight Loss I have had is really and truly MINE; I still worry that Someone or Something will take it away- that Fat Frustr8 will return- that All This is only a Dream and can be abruptly wrenched away.😪😢😪

Share this post


Link to post
Share on other sites

Checking in!
Squats definitely done! My Pilates also doubled as yoga so I’m good!
Lol, I plan healthy meals every day so day 6 will be a breeze

Share this post


Link to post
Share on other sites

Squats done, plus I’m painting a room so I decided I get extra points for that.

Plan a healthy meal. Made ground chicken lettuce wraps tonight, they were good but I made them a bit too spicy.

No yoga. Am I a day ahead?

Edited by Cheeseburgh

Share this post


Link to post
Share on other sites

Squats done.Yoga ... I get super nauseated and feel horrible when I do yoga or Pilates. I have tried both more than once and I get all clammy, nauseated and feel so horrible after. Does this happen to anyone else?

Share this post


Link to post
Share on other sites

Day 5:

Squats done[emoji27][emoji26][emoji25] Wow!!! I better have Buns of steel by month end!!![emoji45][emoji45][emoji45][emoji45]

Yoga: Been avoiding the gym until I get clearance as I may just find myself in cycle class. I did some gentle stretch yoga in my bedroom though[emoji2]

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

17 hours ago, Frustr8 said:

 Today- First Surgiversity,and 182.3 and a 28.8 BMI

💜💜 HAPPY SURGIVERSARY 💜💜

Share this post


Link to post
Share on other sites

Day 6:

3 weeks follow up appointment with surgeon today and she was as sweet as ever!
SW: 213
CW:197
15lbs lost in 3 weeks has never happened to me in my lifetime. I'm learning gratitude and patience simultaneously [emoji5][emoji120][emoji120]

Squats: 55 done!!!! Stopped to catch my breath at 30!!! [emoji28]

Planning a nice curried chicken for dinner. meal plan has been bland so far because I have not deviated one bit from plan.

Happy Friday everyone 🧡[emoji176]

Sent from my SM-N960U using BariatricPal mobile app

Share this post


Link to post
Share on other sites

Finally got to a scale. No idea how, but I'm actually down from when I last weighed in, 10 days ago. I know I'm dehydrated, so that's a big part of it I'm sure. I'm at 126.6

Walked a mile +, 4 days out of 5

Plan a healthy meal. Well I'll meal prep for the BF, he's getting BBQ chicken salad, plus something else I need to figure out. Then I'll cook us dinner on Sunday night, I'm thinking pork tenderloin, a grain salad, and veggies.

Share this post


Link to post
Share on other sites

On 09/06/2019 at 17:51, GreenTealael said:



B-Side Question:




Everyone (family and friends too) checked in as safe during Hurricane Dorian?


Hubs has family in Jacksonville.
My sister-in-law was prepared: when I spoke to her last week she was at the store buying a case of Chardonnay and 16 flats of Water.
Love a woman with those priorities.
Thankfully the storm gave them a miss, but now she’s stocked up on wine for a bit

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×